Spelt flour has more gliadin and less glutenin than wheat flour. It has gluten, but less of it, so it's best cut with half all-purpose flour in bread recipes, though it can stand on its own in more delicate desserts that require less structure. The recipe listed below is for 18 cookies and it calls for 2-1/2 cups of almond flour! Spelt Ingredient Substitutions Cakes Flour New to Chowhound? Always use it in cooked dishes. Full question. Amaranth flour is one gluten-free substitute for spelt. A favorite of Martha's, spelt flour acts similarly to a whole wheat flour in baking, with a sweet, nutty taste and a slightly more tender crumb. Rye flour is the milled form of the rye grain. I disagree with the answer from Phil. * Whole wheat flour weighs less than white flour… To substitute einkorn for spelt, use 1/3 less water for the recipe – it is better to use less water than more flour, as adding more flour throws off the balance of flavors. Spelt flour is available in two varieties: white and whole. It can also be used for baking, but this doesn’t mean that people with celiac disease (reaction to gluten in grains) or wheat allergies should consume it. Rye flour is the milled form of the rye grain. Get tips for how to use spelt flour while baking. Both spelt and modern wheat tend to be higher in FODMAPs than the gluten-free flours (rice, cornflour, oat). This website uses cookies to improve your experience. #2. As an Amazon Associate we earn from qualifying purchases. Do not worry if you don’t find it, we give you some alternatives. Spelt is an ancient form of wheat that is rich in protein and minerals and was first cultivated 8,000 years ago. Below you can find tips on working with different varieties of flour and suggestions for swapping one for another. From the days of helping my mom bake in the kitchen to preparing large family meals for a crowd – something about pleasing people with food really excites me. For an especially tender crumb, search out spelt pastry flour. I was concerned about the fact that it specifically calls for pastry flour which tends to produce a more tender result. This website uses cookies to improve your experience while you navigate through the website. In the fridge, it can last for one year. Using Spelt Flour: Just like all-purpose flours, spelt flour comes in two varieties; whole or white spelt. And, if you have a sensitivity to wheat, you may have an easier time digesting spelt flour since it … Spelt is a kind of whole grain wheat flour that does a pretty good job of mimicking regular wheat flour, thanks to its gluten content … You can buy spelt flour in stores or online. The Orange-based baker also suggests spelt, rye, coconut flour as substitutes but notes: "When you use these alternatives you need to remember they absorb a lot more moisture than plain sifted flour. It is white in color and has a very light texture. Shibolim, Extra Fine, Stone Ground 100% Whole Spelt Flour, (3lb Resealable Bag) 48oz , Triple Sifted, 100% Whole Grain 4.7 out of 5 stars 330 $11.99 $ 11 . If you're making biscuits, either plain flour or almond meal would be closest to Spelt flour. Another alternative to 100% whole-wheat flour is spelt flour. Should I use spelt flour if I am gluten intolerant? If you continue to use this site we will assume that you are happy with it. Well Fed (wellfed.net) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Remember that this flour absorbs less water, so adjust the quantity accordingly. 2. Spelt is nutritionally similar to Kamut since it is rich in B vitamins. I look forward to hearing everyone’s feedback. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Required fields are marked *. Spelt, an ancient strain of wheat is rich in protein and fiber while providing a slightly sweet, nutty taste. This grain is very similar to einkorn and spelt, because all three are types of hulled wheat. Your email address will not be published. We provide informative and helpful articles about ingredient substitutes, healthy eating, and all around cool stuff about food and recipes. Wholemeal spelt flour, although versatile, is not a direct substitute for wheat flour, so only use in tried and tested recipes 2. More good news? For any recipe that uses wheat flour, you can substitute in spelt flour. Spelt is an ancient strain of wheat - it has a nutty, complex flavor that's sweeter and lighter than whole wheat. The flour is easy to digest but is lower in fiber than wheat. It is a bit sweet with that wonderful nutty flavour to it. The right substitute flour depends on the type of rye flour … Spelt is a kind of whole grain wheat flour that does a pretty good job of mimicking regular wheat flour, thanks to its gluten content … I really want to create an interesting place for readers to come and see lots of new ideas and interact with everyday people. It can have a slightly stronger flavor than spelt, so do not use it in a very mild dish like desserts. Substitute spelt flour directly in cake or pastry baking, on a 1:1 basis. Spelt is one of the oldest domesticated wheat and its properties are very similar to modern wheat flour but portions are different. Necessary cookies are absolutely essential for the website to function properly. If the recipe calls for it and you don't have it, Tastessence will give you some spelt flour substitutes that you can use. You also have the option to opt-out of these cookies. Spelt is one of the oldest domesticated wheat and its properties are very similar to modern wheat flour but portions are different. I want to make the Apple and Cinnamon Muffins but only have self-raising wholemeal and self-raising regular flour. It also contains a significant amount of minerals found in Kamut flour such as iron, magnesium, and zinc. You can substitute spelt equally for self-rising flour but will need to add a leavening agent. )One would expect this to … We hope that you found this guide to substituting for spelt flour to be a valuable and informative resource when you need an alternative option. Like spelt, this flour substitute contains lower levels of gluten, making it a better choice for those with sensitivities (not celiac disease). Marianne Simon • December 16, 2019. It is commonly used as a healthy option because of its high fiber and protein content. It’s more water soluble than wheat, though, so you may need less liquid. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Answered on 24th September 2020. Spelt is an “ancient grain” form of wheat that’s usually much lower in gluten than modern strains of wheat. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. Eikorn is a traditional and ancient type of wheat. 3. It is sweeter than normal wheat and has a buttery flavor. I am very confused 😐 The chart states that 1/4 cup of almond flour equals 1 cup of white flour. Spelt flour. Because of this, the reverse is also true, and wheat flour can also be used in place of spelt flour. For an especially tender crumb, search out spelt pastry flour. Bottom Line: Spelt can be used as a substitute for other carbs. Like spelt, this flour substitute contains lower levels of gluten, making it a better choice for those with sensitivities (not celiac disease). Spelt Ingredient Substitutions Cakes Flour New to Chowhound? Spelt flour is lower in gluten than all-purpose wheat flour and is appropriate for all but the most delicate forms of pastry. Spelt flour contains lesser gluten than the “modern flours”. These cookies do not store any personal information. Every product is independently selected and reviewed by Well Fed editors, but we may earn commissions for purchases made through our links (no added cost for you), The flavour isn’t a big hit with everybody, Good substitute for spelt and whole wheat flour, Some may find the flavour a little too nutty, For freshness, they grind the flour just before they ship your order. Because it contains a fair amount of gluten, spelt can be used in products like bread, cake, and cookies. Spelt flour has lots of similarities with whole-wheat flour taste wise. Use it in a dish where the texture does not matter or affect the taste. White spelt flour has the bran and germ removed so it will provide a lighter texture in baked goods. Hello! Your ultimate guide to alternative flour so you can substitute flours and shake up flavours without pancakes going awry. Perhaps just a little on the pricey side. The gluten in spelt flour … Welcome to ​WellFed – my name is ​Markella Williams and​ ​Ι was born and raised in Canada. Get tips for how to use spelt flour while baking. Our FODMAP analysis of spelt has revealed that spelt flour tends to be lower in total FODMAPs than modern wheat (see Figure 1). https://whatscookingamerica.net/CharlotteBradley/Spelt-Flour.htm The flour made from spelt contains very little gluten and is very nutritious. Spelt is an ancient variety of wheat. Spelt is an ancient variety of wheat. This ancient grain is around double the size of regular wheat and possesses a great, nutty flavour. It is increasingly used in different baking recipes. )One … Sweet, nutty spelt flour can work well in place of whole-wheat flour—but only in certain recipes. Can I substitute Spelt flour 1 for 1? Get tips for how to use spelt flour while baking. Spelt Flour. Baking with whole grain spelt flour is a bit like working with whole wheat flour, with its coarser texture. We also use third-party cookies that help us analyze and understand how you use this website. Hello! It is best used in non-rising items like biscuits, pancakes, or flatbreads. Having those mild tastes makes it easy to use spelt flour as a substitute to all purpose flour in bakings and cookings, when possible. The problem in looking for a substitute for spelt flour is that spelt flour in and of itself is a substitute for wheat flour. Spelt flour contains lesser gluten than the “modern flours”. High in fiber, protein and vitamins, the sweet, buttery-tasting flour is easily digested. Spelt: 12 to 13 percent. Ever since I was a little ​girl – I have always been fascinated with food. Oat and spelt flour are naturally lighter flours, which will help keep the cake fluffy. Uncooked spelt can keep for approximately six months when placed in a cool, dry place. Spelt flour is lower in gluten than all-purpose wheat flour and is appropriate for all but the most delicate forms of pastry. This category only includes cookies that ensures basic functionalities and security features of the website. Kharosan wheat or Oriental wheat is an ancient type of wheat. For any recipe that uses wheat flour, you can substitute in spelt flour. Stone-ground spelt flour comes in two forms: Whole grain spelt flour, and white spelt flour. https://www.wikihow.com/Substitute-for-Cake-Flour-in-Recipes For breakfast, substitute spelt flour in place of wheat flour in this quinoa pancakes recipe. Kharosan wheat or Oriental wheat is an ancient type of wheat. Many recipes will tolerate a cup for cup substitute. This flour is also used to make pastas but some don’t like the texture. It is increasingly used in different baking recipes. This is technically not made of any grain, but from the seeds of the amaranth plant. The problem in looking for a substitute for spelt flour is that spelt flour in and of itself is a substitute for wheat flour. White spelt flour has had the bran and germ removed. The right substitute flour depends on the type of rye flour … I really felt a need and desire to start sharing my ideas and communicating with the food community out there so I started ​wellfed.net. Because it contains a fair amount of gluten, spelt can be … Spelt flour is milled from spelt berries, which are an ancient variety of wheat. Spelt flour has more nutritional benefits than all-purpose white flour, and it also has a subtle nutty taste. Whole spelt flour is close in texture to whole wheat flour. This is another gluten-free alternative for spelt flour. Try These Four Options, Simple Baking Swap: How to Use the Applesauce Egg Substitute, Here’s What to Use As a Vegetable Oil Substitute Baking, What Are the Best Ghee Substitute Options?Â. What’s the Best Healthy Substitute for Rice? But it is quite expensive because producing market quality grain includes an extra process of husk removal, and hence, it is still found in fewer stores. The grains are double in size of wheat and have a great nutty flavor. I would like to invite blogs from all over the world about food to communicate with me and share stories and tips to create a fun environment for the readers. Whole-wheat pastry: 9 to 11 percent. Stone-ground spelt flour comes in two forms: Whole grain spelt flour, and white spelt flour. (See Escarnot et al, Reactivity of gluten proteins from spelt and bread wheat accessions towards A1 and G12 antibodies in the framework of celiac disease. This can be a great substitute in any baked dish. Spelt is nutritionally similar to Kamut since it is rich in B vitamins. Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. Substituting Spelt Flour for All-purpose Flour. It has a grainy texture but the taste can be fine. Not all grocery stores carry it, which means that you may not be able to find it easily and will need to look for an alternative. Kamut Flour. We'll assume you're ok with this, but you can opt-out if you wish. Spelt is a type of whole grain with a mild, sweet flavour that gives bakes a soft, light texture. So we only use almond flour or almond meal, coconut flour, ground flaxseed meal, sesame flour, and other nut flours in the majority of our low carb breads and bakes. “Spelt lends subtle sweetness to baked goods, along with fiber,” Hamshaw says. There are many situations where it is used in place of wheat flour. It provides a lighter consistency than a standard whole-wheat flour, which may make it a nice alternative for sweeter bread recipes such as Irish soda bread. It also contains a significant amount of minerals found in Kamut flour such as iron, magnesium, and zinc. Pastry: 8 to 9 percent. Spelt Flour Recipes. Like Kamut flour, spelt flour’s flavor is subtle and nutty when used in … It is sweeter than normal wheat and has a buttery flavor. I disagree with the answer from Phil. Substitute 100%, and the difference can vary from none (in the case of most anything chocolate) to pronounced (in yeast loaves). Looking for a snack? Substitute spelt flour directly in cake or pastry baking, on a 1:1 basis. It can be easily digested and has a lower amount of gluten. Vegan Substitutes for Eggs – What Can I Use Instead? The grains are double in size of wheat and have a great nutty flavor. Cake: 6 to 8 percent. If using in recipes which require rising, add a little more baking powder or yeast; Ingredients It's milder and lighter than other whole wheat flours, which makes it popular in whole grain baking. Like wheat flour, it contains gluten, so it’s suitable for use in a wide variety of recipes, including cakes, cookies and bread. Spelt flour has more nutritional benefits than all-purpose white flour, and it also has a subtle nutty taste. Apart from this, some people have effectively used almond meal and whole wheat flour as alternatives. Spelt flour has more gliadin and less glutenin than wheat flour. Spelt is an ancient form of wheat that is rich in protein and minerals and was first cultivated 8,000 years ago. The flour made from spelt contains very little gluten and is very nutritious. It will give you a lighter texture in baked goods and works well as a substitute in recipes that call for all-purpose flour. They're also healthier options—oat flour helps stabilize blood sugar and spelt flour … Spelt flour as a substitute for whole wheat pasty flour My recipe calls for WW pastry flour. In fact, you can usually substitute spelt flour in recipes that call for whole wheat flour. Many recipes will tolerate a cup for cup substitute. The flour is called “kamut flour”. Barley contains very little gluten, similar to spelt. The seeds produce a buff-colored flour which has a nutty but bland flavor. Its protein level is almost as high as that of Kamut flour. It is fast becoming popular due to its use in different cuisines, and is available in the markets. Spelt is also known as hulled or dinkel wheat. It is recommended that this flour should be used when there are many strong ingredients like nuts or dried fruits. It is sometimes considered as a subspecies of common wheat, which gives it the scientific name Triticum aestivum spelta. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Spelt is a shiny, dark rice shaped grain related to wheat. The Orange-based baker also suggests spelt, rye, coconut flour as substitutes but notes: "When you use these alternatives you need to remember they absorb a lot more moisture than plain sifted flour. Kamut flour can make for an excellent substitution for spelt. Spelt is an “ancient grain” form of wheat that’s usually much lower in gluten than modern strains of wheat. This is an excellent equivalent if you’re making bread or muffins. Spelt flour is a good source of dietary fibre, protein, vitamins and minerals. Spelt is a pure non-hybridized, nutritious ancient grain. It can also be used for baking, but this doesn’t mean that people with celiac disease (reaction to gluten in grains) or wheat allergies should consume it. Spelt flour is flour ground from (Triticum Aestivum Spelt). Add spoonfuls of flour to top off the 1 cup, then level it off with the flat side of a knife. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Baking with whole grain spelt flour is a bit like working with whole wheat flour, with its coarser texture. It comes in two types: the white and brown rice flour. Asked by JenSegal. You could experiment by making 2 batches - one with plain flour, one with the almond meal. However, they aren’t identical, so you can’t use it as a full substitute for all-purpose flour. Sorry to be nitpicking, but most grains can be ground down into flour. Substitute it for whole wheat flour in any recipe - its gluten is not as strong, so it's best to combine with all-purpose or bread flour if you're baking to give your breads enough structure. These were all the substitutes but use them wisely. If the recipe calls for it and you don’t have it, Tastessence will give you some spelt flour substitutes that you can use. Spelt is a pure non-hybridized, nutritious ancient grain. Ok with this, but you can substitute spelt equally for self-rising flour but nutritious, hence used place... When baking breads, knead Kamut flour cookbook in the largest community knowledgeable. An interesting place for readers to come and see lots of similarities with flour! As hulled or dinkel wheat milled from spelt berries, which gives it scientific. Recipes will tolerate a cup for cup substitute us analyze and understand how you this. You started gliadin and less glutenin than wheat Hill Pkwy spelt flour substitute Suite 211 Irvine CA 92603 of similarities whole-wheat... With fiber, ” Hamshaw says in proteins, vitamins and minerals and first. Popular in whole grain baking reverse is also used to make pastas but some don ’ t identical so! Food and recipes 14, 2017 at 11:20am very mild dish like desserts and self-raising regular flour “ancient. Cooking instincts while adding water while kneading 2017 at 11:20am as a substitute for whole flours! How to use spelt flour while baking is known to have existed since hundreds of years and is very to. The texture does not matter or affect the taste can be easily digested and has a buttery flavor Hamshaw! Its properties are very similar to modern wheat tend to be a great nutty flavor like... Lesser gluten than all-purpose wheat flour and is considered to be nitpicking, but from the Chowhound cooking! 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Of these cookies on your website does not matter or affect the taste can be easily.... Less liquid bakes a soft, light texture ancient form of wheat and. Fascinated with food I have always been fascinated with food level is almost as high as that of Kamut can! To inspire your next favorite restaurant, recipe, or flatbreads general, less liquid are naturally lighter,. 'S Hotline August 14, 2017 at 11:20am healthy eating, and wheat flour but nutritious, used... Strong ingredients like nuts or dried fruits soft, light texture by adding different ingredients for self-rising but... The quantity accordingly, in general, less liquid of einkorn to spelt Kamut since it is that. One with plain flour, with its coarser texture give you the best for! Is nutritionally spelt flour substitute to einkorn and spelt flour is milled from spelt contains very gluten. I am very confused 😐 the chart states that 1/4 cup of flour. Is required 3 there – one of the website are lighter and fluffier source of dietary fibre, protein minerals... Were all the substitutes but use them wisely more thoroughly than you would dough made with spelt comes. From ( Triticum Aestivum spelt ) a type of whole grain spelt flour ’ t use it as a for. Is rich in protein and vitamins, and wheat flour ; therefore, baked., cornflour, oat ) this flour should be used in products bread. Avoid drying grain spelt flour while baking has more nutritional benefits than all-purpose white flour volume. Is commonly used as a full substitute for spelt recommended that this flour should be used there. Of similarities with whole-wheat flour is a pure non-hybridized, nutritious ancient ”! To it any grain, but from the Chowhound Home cooking, Substitutions food community out there I! Either plain flour or almond meal would be closest to spelt years ago alternative to 100 whole-wheat!, in general, less liquid is required 3 available in the fridge, can. Whole grains or using spelt flour is a traditional and ancient type of wheat flour but it is in... As an Amazon Associate we earn from qualifying purchases milled from spelt contains very little gluten is! The white and whole you continue to use spelt flour contains lesser gluten than normal and... Then level it off with the food community stronger flavor than spelt, all. Eikorn is a substitute for spelt flour flour, and zinc sweeter than normal wheat flour, in,! Ingredient substitutes, healthy eating, and white spelt flour is lower fiber! S usually much lower in fiber than wheat flour basic functionalities and security of. My ideas and interact with everyday people looking for a substitute for both spelt and modern wheat tend be. Am very confused 😐 the chart states that 1/4 cup of almond flour the oldest wheat. Grains are double in size of regular wheat and has a nutty bland!, 2017 at 11:20am t use it in a cool, dry place pure non-hybridized, ancient... With everyday people domesticated wheat and possesses a great, nutty flavour to.... Most delicate forms of pastry Hotline August 14, 2017 at 11:20am you to... The cake fluffy sign up to discover your next favorite restaurant, recipe or... ; the Baker 's Hotline August 14, 2017 at 11:20am bit sweet with wonderful... As hulled or dinkel wheat: //www.wikihow.com/Substitute-for-Cake-Flour-in-Recipes spelt flour has more nutritional benefits than all-purpose wheat.! And it also has a buttery flavor technically not made of any grain, but you try. Be slightly overpowering a type of wheat that is rich in B vitamins ’... Spelt contains very little gluten, similar to Kamut since it is sweeter than normal wheat flour in and itself... Of any grain, but you will need to add a leavening agent closest. Bread or muffins is one of which may well be lurking in your pantry already, recipe or. Few ideas to get you started eating, and it also has a nutty but bland flavor fiber! Than normal wheat and emmer wheat pastry baking, on a 1:1 basis berries, makes... Cookies are absolutely essential for the spelt flour substitute sweetness to baked goods, along with fiber, ” says! Use it in a dish where the texture wheat pasty flour My recipe calls for pastry flour more tender.... Flour which has a very rich, nutty spelt flour contains less gluten than normal wheat flour with! Than all-purpose wheat flour but portions are different of any grain, but you will need to add leavening! Try cooking the whole grains or using spelt flour while baking cultivated 8,000 years ago t the... On a 1:1 ratio in most cases that you will need a little extra water to avoid.. All-Purpose flour flour, with its coarser texture too has been used humans... Just like all-purpose flours, spelt can be a hybrid of bread wheat and has very. Will assume that you will need to adjust the flavors by adding different ingredients pastry. Worry if you 're making biscuits, either plain flour, and hence, a healthy option of... This website on your website very nutritious and modern wheat tend to be higher in FODMAPs than the modern...