This low carb version is loaded with fresh spinach and cheese. This easy spinach artichoke dip is by far my favorite dip recipe we’ve made! Delicious!!! Serve warm with flackers or veggies and enjoy! It sounds like one of the ingredients in my fitness pal was either entered wrong, or is just wrong. Hot, cheesy, and melty, you can easily bake this dip in the oven or put in a crockpot to keep warm for a party. From the spinach… This Keto spinach artichoke dip is rich and creamy and a crowd-pleaser. Minus the fiber which apparently is only 1.5gm, it’s still 30.7 net carbs. There is something about artichokes that I love so much and is hard to put into words, so instead I put it into food, and created this Easy Spinach Artichoke Dip. However, the best way to eat this dip, in my opinion, is served hot. And, the cheeses we’ve used are subtle enough in taste that they don’t overpower the stars of the show, spinach and artichoke. You can also make this dip when you want a cozy, indulgent night in. I am a huge fan of dips, cold or hot. It uses fresh ingredients such as jalapeno, spinach… This Keto Spinach Artichoke Chicken Casserole is a rich and delightful meal your whole family will LOVE! Join 150,000 others to get a FREE keto food list and new recipes every week! This site uses Akismet to reduce spam. This low carb dip comes together in minutes in a pan. The steps are simple: mix, heat and eat. Now let’s get some of the prep work out of the way. Keto Spinach Artichoke Dip is a hot and hearty dip filled with loads of spinach, delicious artichoke hearts, and tons of creamy, melty ingredients that mold this dip into an amazing bite. This is a naturally keto spinach artichoke dip recipe. This healthy dinner is low carb and great for keto, and quick enough for weeknight meals. When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making … To freeze leftover keto spinach and artichoke dip, place in … Hello, this is delicious!! This Keto Spinach Artichoke Chicken Casserole is a rich and delightful meal your whole family will LOVE! I also add red pepper flakes to give the dip a little bit of a kick. The recipe makes four servings, so we just divide it into four. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. You can also serve with veggies. Tag us on Instagram at. Keto Spinach And Artichoke Dip starstarstarstarstar_half (13) Nothing can beat a classic spinach and artichoke dip. Join The Curve for an exclusive experience. Could it get easier? Spinach Artichoke Dip … Delicious layers of spinach and marinated artichokes combine for one of the best dips you can enjoy. Have Butter Will Travel | Low carb ketogenic recipes. I’m gonna have to go grocery shopping so I can eat that with a spoon tomorrow night. I’ve just entered it into my “MyFitnessPal” app however and it says that it’s 32.2 grams of carbs per serving!!!! I agree to email updates from KetoConnect. Looking for more in depth training? Preheat the oven to 350 degrees. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. I triple checked everything and I followed the recipe to the letter. This low carb recipe is a nice elevation of a classic appetizer. How much is one serving? Add spinach and drained and chopped artichoke to cream cheese mixture and combine well. The carbs in this recipe, however, are all vegetable carbs. Heat 1 tbsp of olive oil and two tbsp of butter in a skillet over medium-high heat. So yummy! Bake at 350 degrees for 30 minutes and broil for 3-5 minutes until cheese turns golden brown. The carbs in this recipe, however, are all vegetable carbs. Thanks!! We’ve used frozen spinach so all you have to do is thaw it out or microwave it and drain any excess water, and we’ve used canned artichokes so all you have to do is chop. Can’t wait to try!! This adds some water to the dip, so I typically cook it down a little longer and only use 3 oz of cream cheese . From the spinach, and artichokes. Packed full of spinach, artichoke, rich cheeses and bacon, you will wow your tastebuds. You can easily make it a spinach artichoke dip by tossing in a cup of fresh chopped spinach. Thaw and drain frozen spinach and set aside. Does the recipe change much or need any altering if we choose to leave out the artichokes? It is so good! You want them to be very dry so that you don’t end up with a watery dip. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. You can make the dip ahead of time and store until it's party time this way! The Asian sauce is made with soy sauce, a sweetener, and garlic. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. You just took my heart!! Can I use fresh spinach for this receipt? Canned artichoke hearts are packaged in water and simply draining them in a colander is not sufficient. It only takes a short cook time until the pork is very tender, and it is served with a creamy mustard gravy sauce. Just because you are on the Keto Diet does not mean you … 4 grams onion powder ( 1 teaspoon) 2 grams salt ( 1/2 teaspoon) 50 grams Parmesan Cheese (1/2 cup) 2 grams Paprika ( 1/2 teaspoon) Instructions. This recipe has 3 net carbs per serving (8 servings). My preference is using a tea towel: fold a tea towel and lay it flat on a countertop. Or if you prefer, you can transfer it to a serving platter with keto cheddar crackers, celery sticks, … How to Make Keto Spinach Artichoke Dip. This is an essential nutrient which … Get weekly recipes, videos, and podcasts to your inbox. Return spinach to the bowl. Serve the dip with fresh vegetables and enjoy. Can I use fresh spinach instead? Each warm bite-sized appetizer has a golden crust filled with spinach, plenty of cheese, and artichoke hearts… We love spinach queso, so this should be a great replacement dip. My Keto Spinach Artichoke Dip Bites have everything you love about an appetizer, minus all the carbs! Easy and quick, this oven baked appetizer is cheesy, creamy, spicy, and so simple to make. Add the drained spinach and drained and chopped artichoke … … Download and devour over 40 of the best tasting keto fat bomb recipes. It only takes a short cook time until the pork is very tender, and it is served with a creamy mustard gravy sauce. This easy Instant Pot Pork Tenderloin is one of my favorite pressure cooker recipes — healthy, low carb, and keto friendly. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Not only are there plenty of football games on television, to my son's delight, but snacks and appetizers reign supreme. It was dry and not like typical spinach artichoke dip. Required fields are marked *. This Keto spinach artichoke dip is rich and creamy and a crowd-pleaser. This is a sponsored conversation by 365 Whole Foods. Oh wow, that looks so amazing. I just made this recipe and it was delicious. If you’re a dip love like me and want to make a quick snack or appetizer you should give our Easy Buffalo Chicken Dip and our Pizza Dip a try. https://ketodietapp.com/Blog/lchf/low-carb-spinach-artichoke-bacon-cups This can be served with vegetable sticks such as celery and carrot or with Saute: In a large frying pan over medium heat, saute the onion and garlic in the oil until softened. Packed full of spinach, artichoke, rich cheeses and bacon, you will wow your tastebuds. https://www.allrecipes.com/recipe/274192/keto-spinach-artichoke-chicken This is definitely a dip that can be eaten cold, and as I mentioned above often is by me, but mostly because I have no self control. Leftovers reheat well in the microwave. Made with only 6 ingredients. The BEST cheesy Spinach Artichoke Dip! Drain the canned artichoke hearts and chop. To reheat, let it sit at room temperature for 30 minutes, then place in a cast iron skillet or shallow baking dish and broil for 5 to 8 … Low Carb Beef Stew (How To Make a Thick Stew), Recipe can be quickly added to MyFitnessPal – Search, “KetoConnect – Easy Spinach Artichoke Dip”, We love seeing what you’ve made! Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Easy Spinach Artichoke Dip”. It is so good! I redid it with more cc, mozzarella cheese and mayo plus more artichokes. It's perfect for your low carb, ketogenic gatherings and is gluten-free. keto spinach artichoke dip Creamy keto spinach artichoke dip is an easy appetizer for holidays or parties because it’s always a crowd favorite and it only takes a few minutes to prepare. I don’t even need chips, but veggies, flackers, pork rinds don’t hurt! (5) Drying Artichoke Hearts. This keto artichoke dip is the perfect cheesy indulgence for a football game, a race... or just because you want to! To store leftover spinach and artichoke dip, place in an airtight container and store in the refrigerator for up to four days. Learn how your comment data is processed. Or if you prefer, you can transfer it to a serving platter with keto cheddar crackers, celery sticks, cucumber slices, mushrooms, or pork rinds. We LOVE hearing from you! There are a lot of ingredients on My Fitness Pal that are wrong, so I would go back and check which ingredient has the most carbs and see if that is accurate for that ingredient. ?? A super simple Chinese pork stir fry recipe, easy to make with few ingredients. This low carb recipe is a nice elevation of a classic appetizer. I’m one to also just dig in with a spoon, right out of the fridge most often. You can serve this Keto Spinach Artichoke Dip straight from the slow cooker to keep it warm. Submit your question or recipe review here. Birth Defects. Keto Spinach And Artichoke Dip starstarstarstarstar_half (13) Nothing can beat a classic spinach and artichoke dip. I use fresh spinach as well and it cooks down as the cream cheese melts. This is a sponsored … This cheesy crowd-pleasing casserole is made with marinated artichokes, … Keto Shopping List Updated for 2021! In a medium size bowl add all the … Nonstick cooking spray 3 tablespoons butter 1 medium onion, chopped 2 garlic cloves, minced 1 (10-ounce) package frozen chopped spinach, thawed and well drained 1 (13.75-ounce) can artichoke … This easy Instant Pot Pork Tenderloin is one of my favorite pressure cooker recipes — healthy, low carb, and keto friendly. Now, doesn’t a hot spinach artichoke dip just sound divine. Nutrition and lifestyle courses on a wide range of topics. What am I doing wrong / calculating wrong? You can also serve with veggies. I am new to keto so not sure if I’ve missed something here?? This looks amazing! Spinach Artichoke Dip has always been one of my favorite appetizers. It will just be more cheesy which doesn’t sound like a bad thing! Thanks for sharing! This is the best hot spinach artichoke dip that I have ever had. Instructions. First, start off by softening your cream cheese. While that’s warming up, add the cream cheese to a large bowl and soften it up in the microwave for … I guess I just like more MOIST in ma dip. I didn’t have enough parmeasan to put on top, so I added organic sliced white cheddar. Add the cream cheese and lower the heat to medium, … Artichokes contain a large amount of folic acid. I know I'm not the only person looking forward to New Year's Day and then the Super Bowl. This recipe has 3 net carbs per serving (8 servings). And, all of the ingredients just happen to be keto-friendly, making it very easy to enjoy without guilt! This keto friendly dip is the cheesiest of the cheesiest and is bursting with flavors of garlic, smoky bacon, and fresh spinach! Keto Spinach Artichoke Dip is a dish absolutely everyone loves. In another bowl combine room temperature (or microwaved) cream cheese, sour cream, parmesan, … This isn’t the first dip we’ve created or that you can try. I’m in heaven now. Pour mixture into a baking dish and sprinkle with additional parmesan cheese on top. You can also make this dip … I didn’t have enough parmeasan to put on top, so I added oraganic sliced white cheddar. This recipe can even be made a few days ahead of time and baked when you are ready to serve cheesy, creamy artichoke spinach dip. Instantly download our BEST KETO RECIPE ebook. I need to know about these. Store spinach artichoke dip in the refrigerator for 3 to 4 days. Keto Spinach Artichoke dip is a delicious filling and hearty appetizer dip. https://www.castironketo.net/blog/keto-spinach-dip-pull-apart-rolls Leftovers reheat well in the microwave. Easy Queso Dip | Monterey Jack and Cheddar! One thing I love about this dip is that if there are any leftovers, the dip can be used so many different ways. I sprinkled in some crushed red pepper flakes for a little kick. The Asian sauce is made with soy sauce, a sweetener, and garlic. Use ground pork meat, and pair with vegetables like broccoli, asparagus, or green beans. This healthy dinner is low carb and great for keto, and quick enough for weeknight meals. So yummy! * Percent Daily Values are based on a 2000 calorie diet. Thanks for sharing. We don’t weigh or measure the serving size. SLOW COOKER SIZE: SMALL. Drain 2 cans of artichoke … Parties, holidays, tailgating, you name it and this Spinach Bacon Artichoke Dip will surely be the star of the show! What are flackers? Serve the dip with fresh vegetables and enjoy. This dip will be the perfect pair alongside your breakfast eggs or to serve to house full of hungry guests. … This dip recipe is great for bringing to parties or family get-togethers where you may be concerned about what food options will be available to you. Made with only 6 ingredients. In another bowl combine room temperature (or microwaved) cream cheese, sour cream, parmesan, garlic, salt and pepper. To store leftover spinach and artichoke dip, place in an airtight container and store in the refrigerator for up to four days. This recipe is suitable for those following a low-carb, Keto… Your email address will not be published. Use ground pork meat, and pair with vegetables like broccoli, asparagus, or green beans. from Savory Tooth • Keto Recipes https://ift.tt/3kyi5Cq via IFTTT. This dip recipe is great for bringing to parties or family get-togethers where you may be concerned about what food options will be available to you. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! You can make the dip ahead of time and store until it's party time this way! Squeeze the thawed spinach dry and chop well. Heat the olive oil in a heavy pot over medium-high heat and then add the onion and garlic, sautéing until they are translucent and fragrant. And, all of the ingredients just happen to be keto-friendly, making it very easy to enjoy without guilt! What makes this dip so easy is that besides mixing and heating everything all the ingredients are prepared. The cheese is gooey and melty and the spinach and artichoke blend together like two peas in a pod. Leave it on the counter for about 15-20 minutes before you are ready to make the dip. Members-only forums for sharing knowledge and accountability. SLOW COOKER SIZE: SMALL. This is a naturally keto spinach artichoke dip recipe. You can serve this Keto Spinach Artichoke Dip straight from the slow cooker to keep it warm. To freeze leftover keto spinach and artichoke dip… Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, … All opinions are my own. You can even make your very own Flax Seed Crackers for dipping! from Savory Tooth • Keto Recipes https://ift.tt/3pvilWz via IFTTT, Keto Low Carb Cheese Dog Pin 2 from Have Butter Will Travel https://ift.tt/2F5mNZw via IFTTT, A super simple Chinese pork stir fry recipe, easy to make with few ingredients. You have to try it! 4 tbsp garlic oil (may sub 3 cloves minced garlic and 4 tbsp olive oil) Thanks for sharing, guys!