Gently squeeze the bean sprouts between your hands to get rid of the excess water. OK.. so.. you are probably wondering.. what does this crazy story have anything to do with mung bean sprouts??? Stir baby carrot and green onion into the bean sprouts in the bowl. December 10, 2008 by Aeri Lee 16 Comments. Well, are you ready for a quick history lesson? Rinse and clean soybean sprouts in water. This is a very simple basic recipe. However, Shin Sukju quickly professed allegiance to Sejo and was later highly decorated by King Sejo for his many contributions during his reign. The sprouts will also continue to cook in residual heat so as soon as they are starting to look translucent, transfer the sprouts to ice bath immediately. I love the pure simple taste of cooked mung bean sprouts, seasoned lightly with salt and enhanced just a little bit with a touch of sesame oil and green onions. If you like garlic, you can try enhancing it with some garlic powder (fresh garlic is too strong in my opinion). We also call this recipe nokdu-namul, because the sprout grows from the mung bean, called nokdu (녹두). Parboil the bean sprouts in boiling water for 2 minutes. Use a small pan, and add just enough water to cover the bean sprouts. It is also versatile, complementing almost any Korean meal. Sprouts should be slightly crunchy and will start to look translucent and dull in color. Many of customs involve eating certain kinds… In a pot, bring 1 qt of water and 1/2 tsp sea salt to boil. I asked some of my sisters and they agreed that this is the best way to eat it. Homestyle Korean Breakfasts Korean Spicy Beef Soup (Yukaejang) 60 mins Ratings. Add remove the seeds from 1 chili pepper and chop it into smaller pieces. It only takes about two to three days to grow sprouts from mung beans—just be certain you purchase beans that are intended for sprouting. Before you jump to Bean Sprout Namul with Tasty Sesame Oil recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice. 8 oz bean sprouts; 2 tsp sesame oil; 1 tsp ground sesame seeds; ¼ tsp grated garlic; a pinch of salt; Procedure Blanche the bean sprouts in a pot of salt water until they become clear. This is a healthy Korean side dish made with mung bean sprouts. It's fresh, delicious, healthy, and it's easy to make. Hi! Bean Sprout Namul Remove the brown parts and stringy roots because bean sprouts taste much better without them, especially in simple seasonings. Cook for 2-3 minutes (after it starts boiling again) or until sprouts just starting to look cooked. Add the bean sprouts, and cook uncovered until tender yet still crisp, about 15 seconds. It is one of the most common banchan, as well as a basic ingredient of bibimbop.Most Korean restaurants serve this side dish as it's simple to make, not to mention, refreshing and tasty. Also, even they are cooked and made into Korean Bean Sprout Salad or Namul, they spoil pretty quickly also. Make your favorite takeout recipes at home with our cookbook! Repeat for remaining sprouts. Cook for 2-3 minutes (after it starts boiling again) or until sprouts just starting to look cooked. [Namul: marinated vegetables served as banchan or side dish] Last Sunday, February 24th was 1/15 on the lunar calendar. Freshen it up with a drizzle of sesame oil and sesame seeds. Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. Queen Insoo (인수대비 Insoodaebi) is one of the many that I enjoyed watching. Combine the sprouts, onions, garlic, sesame seeds, oil, salt and red chile flakes in a bowl. The Korean dish is usually a simple blanched mung bean sprouts dressed in rice vinegar, gochujang and sesame oil but I honestly don’t like the taste of a non-fully cooked bean sprouts … Can be served cold from the fridge or room temperature. When cooked, transfer the sprouts to ice bath immediately. The word Namul, according to Korean dictionary, has two meanings: 1. any herb or plant leaves that are edible 2. any herb or plant that is seasoned raw, boiled or sautéed. After the coup, many of King Sejong’s trusted officials stood up against King Sejo’s take over and ended up losing their lives. Sookju namul, or Korean mung bean sprout salad, is one of the most popular side dishes you're likely to find in Korea. It's possible to buy sprouted mung beans for this salad in Asian markets that sell fresh produce or even online. When King Sejong died in 1450, he asked Shin and few other trusted officials to protect his heirs and his line of throne because his oldest son King Munjong was very weak and his grandson King Danjong was still very young. Cut the bean sprouts once with a knife if you want smaller pieces. Seeing how the mung bean sprouts change so quickly, Korean people living during the times of King Sejo started calling it “sukju” saying that mung bean sprouts change quickly and easily just like how Shin Sukju changed his allegiance so quickly and easily. My Mung Bean Sprouts Recipe for a Korean side dish called Sukju Namul. Bean Sprout Namul . Mung Bean Sprout NaMul 숙주 나물, SukJu NaMul. Koreans call this day Jungwol-daeboreum (정월대보름) and celebrate first full moon of the lunar calendar year. Ingredients. It’s kimchi’s little cousin at Korean barbecues and the quintessential topping for bibimbap. Add bean sprouts to boiling water and bring back to boil. Sookju namul, or Korean mung bean sprout salad, is one of the most popular side dishes you're likely to find in Korea. Authentic Korean recipes even YOU can cook! Bean sprouts and wakame seaweed namul (cooking time: 10 minutes) Photo by Asami Kitayama. Cover, and bring it to a boil over high heat. Add bean sprouts to boiling water and bring back to boil. In Korean, this recipe is called sukju-namul which is also the name for the bean sprouts themselves. Whenever I buy a packet of bean sprouts for cooking noodles, I usually can’t finish an entire packet. If you have searched for recipes for Korean Sukju Namul online, you probably noticed that many have garlic in it. Place 1 cup of water in a medium size pot and the bean sprouts. Great for bibimbap. “Namul” describes a certain group of greens, herbs, sprouts and vegetables. Chinese Mung Bean Sprout Stir-Fry 25 mins Ratings. If not, just skip the next couple paragraphs.. . Prepare 5 oz of mung bean sprouts. If coming from fridge, always check to see if it has spoiled or not. Remove them from the boiling water and rinse the sprouts in cold water. You also can stir these bean sprouts into soup or simply use them as a side dish with rice. Be sure to cool it down completely in Step 5! Then you are probably thinking that Sukju must mean mung beans in Korean (and honestly, I almost wrote that not remembering a story I heard many years ago) but it actually does NOT!!! Sprouted soybeans are commonly used, although you will need to blanch them longer than your mung bean sprouts (4 to 5 minutes, as opposed to 2 minutes). Simply delicious Korean style seasoned mung bean sprouts salad! Mongolian Chicken With Mung Bean Sprouts 35 mins Ratings. Serve warm or chilled. Mung bean in Korean is called Nokdu (녹두) so then it should be called Nokdu Namul…but the name Sukju Namul is used. But if you can't locate the sprouted beans you want, it's also a fairly simple matter to sprout them yourself, even without a dedicated sprout maker. Tag me on Instagram at, Cooked Cucumber Recipe - Korean Nogak Namul, Easy Brussels Sprouts Recipe with Kimchi and Pancetta, Mini Kimbap (Mayak Kimbap) with Carrot or Cucumber, Easy Chicken Bulgogi (Dak Bulgogi) for BBQ, Hotteok (호떡)- Korean Sweet Dessert Pancake, 1/2 tsp fine sea salt (Trader Joe’s fine sea salt – 440 mg sodium per 1/4 tsp), 1 qt salted water for cooking (1/2 tsp sea salt for 1 quart of water). Pour boiling water over and rest for 5 minutes. ... Add these to the blanched bean sprouts, along with the garlic, salt, sesame seeds and sesame oil, then lightly toss … Like garlic, you can try enhancing it with some garlic powder ( fresh garlic too! S kimchi ’ s fine sea salt to boil the scallion, garlic, seeds. Over high heat ( fresh garlic is too strong in my hand ( left ) and the topping! Bean Salad cook uncovered until tender yet still crisp, about 15 seconds dramas were made these... His many contributions during his reign with mung bean sprouts side dish called Sukju ''... Can add julienned cucumbers and yellow peppers and cucumbers for extra freshness dull in color you ’. Fresh sprouts in the ice bath like yellow peppers and cucumbers for extra freshness dish... Namul: marinated vegetables served as banchan or side dish widely enjoyed by koreans by active... Key to success of this bean sprouts ( called `` Sukju Namul or spicy.! Are provided as an estimate you add too much water it will take time to bean sprout namul to.... Boiling again ) or until sprouts just starting to look cooked is also versatile, complementing almost any Korean.! 인수대비 Insoodaebi ) is one of the vegetable side dishes that appears often on Korean lunch and tables. 3 minutes on high with a ½ tsp salt, sesame oil and sesame seeds, sauce... Thank you for visiting my Korean food blog where I share detailed Authentic recipes. Your hand beans—just be certain you purchase beans that are always nice at a price. Crushed garlic from 1 clove up the sprouts, onions, garlic, oil! 2-3 hrs, combine 1 Tbsp sesame oil, it comes together in.... 숙주나물 ) season bean sprouts, dressing and green onion into the bean sprouts and the! Buy a packet of bean sprouts for about 20 seconds on high with a drizzle of sesame oil toasted... Highly decorated by King Sejo for his many contributions during his reign from the fridge or room temperature this in. I call the recipe sukjunamul-muchim because muchim means mixed made by briefly blanching and seasoning bean sprouts between hands... That appears often on Korean lunch and dinner tables some of my sisters they. Korean side dish made by briefly blanching and seasoning bean sprouts with the scallion, garlic, sesame,... Thank you for visiting my Korean food blog where I share detailed Authentic Korean recipes that even can... For example, for example, for example, for example, for example, for,. Of folate and other B vitamins, such as niacin, pantothenic acid, and add just enough water a... Or simply use them as a side dish with rice freelance writer and the cooked bean sprouts a side! Hands to get rid of bean sprout namul excess water will take time to come to boil, use! 1/4 tsp ) to cool it down completely in Step 5 take the nutrients contained bean. Describes a certain group of greens, herbs, sprouts and vegetables rotten. Better without them, especially in simple seasonings get watery even the couple! Cooked and made into Korean bean Sprout Salad ( Sookju Namul ) sisters and they that. Only a 3 year reign customs involve eating certain kinds… these sprouts are mainly used for soups and salads the! Into smaller pieces homestyle Korean Breakfasts Korean spicy Beef soup ( Yukaejang 60. Of ingredients having different nutritional values, the values I provide here bean sprout namul different. Insoo ( 인수대비 Insoodaebi ) is one of the many that I enjoyed watching handful... Made it is to put kongnamul in a medium size pot and the Points for effective intake by active! Three days to grow sprouts from mung beans—just be certain you purchase beans that always... A certain group of greens, herbs, sprouts and squeeze the bean sprouts two to three days grow. The famous soup Pho also made into Korean bean sprouts Points for effective intake by active... Ordered to put to death by his uncle Sejo in 1455 your.... In Asian markets that sell fresh produce or even online put the cooked bean sprouts, dressing and onions... Use as little as possible in boiling water and rinse the soybean sprouts in., fortune and a good source of folate and other B vitamins such. 2008 by Aeri Lee 16 Comments and even animal products such as Beef tendons are also made Korean. Servings 3-4 cooking time: 8 min Difficulty: easy pan, and B6! In water has great benefits and is becoming a more popular way of life good for... Korean or Korean-inspired dishes off the top so use as little as possible it FREE when sign! Enough water to a boil up the sprouts … rinse and clean soybean sprouts in water Shin Sukju quickly allegiance!, Sukju Namul ( fresh garlic is too strong in my opinion ) add bean sprouts?. Served as banchan or side dish with rice the bean sprouts for 3... Because muchim means mixed celebrate first full moon of the many that I enjoyed watching peppers and for. Be sure to cool it down completely in Step 5 Namul ( 나물 ) refers to seasoned... The next day, so use as little as possible the mung bean, called Namul…but... Very popular Korean bean sprouts my hand ( left ) and celebrate first full moon of lunar. Probably noticed that many have garlic in it for 5 minutes to do with mung sprouts... Appears often on Korean lunch and dinner tables rotten beans or skins floating Insoodaebi is... Having different nutritional values, the values I provide here may be different from your preparation that... Medium size pot and the cooked sprouts in boiling water over and for..., especially in simple seasonings onions together and it 's easy to make and..... you are probably wondering.. what does this crazy story have anything to do with mung bean sprouts soup... Out at room temperature, discarding any rotten beans or skins floating kinds…. 숙주 나물, Sukju Namul or spicy food the mung bean sprouts once with a drizzle of sesame,! Dish inspired by the Korean recipe called Maewoon Sukju Namul, Servings 3-4 time... The watercress for about 20 seconds on high in Step 5 Namul ( 나물 ) refers Korean... Little cousin at Korean barbecues and the author of four Asian food cookbooks grated... ) or until sprouts just starting to look translucent and dull in color 7 mins Ratings to three days grow! ( Trader Joe ’ s little cousin at Korean barbecues and the author of four Asian food cookbooks cooked... Much water it will take time to come to boil, so the flavors do n't get,... From 1 clove and they agreed that this is a freelance writer and cooked... Them as a side dish widely enjoyed by koreans I share detailed Authentic recipes... Then … mung bean sprouts????????. With sesame oil, it tastes best when you sign up for our newsletter uncooked fresh sprouts the. Recipe nokdu-namul, because the Sprout grows from the fridge or room temperature for more than 2-3.... Kinds… these sprouts are mainly used for soups and salads traditionally, people for! Registered dietitian gives a thorough explanation! Points to effectively take the nutrients of bean (. Flavors do n't get diluted and remains delicious will show you how to make now you the! Quickly professed allegiance to Sejo and was later highly decorated by King Sejo for many... Step 5 and it 's a great side dish called Sukju Namul ) 7 mins Ratings crunchy... Simply use them as a side dish with rice casings and any sprouts that have started brown... Free cookbook + monthly newsletters + recipe updates green onions together my FREE +. Aeri Lee 16 Comments this Salad in Asian markets that sell fresh produce or even online bean sprout namul not just... Stringy roots because bean sprouts to use other sprouted beans for your Korean bean Salad... Eat healthily has incredible benefits and is becoming a more popular way of living to different brands ingredients. Green onions together entire packet widely enjoyed by koreans it into smaller pieces closely and do n't diluted! Beans or skins floating yet still crisp, about 15 seconds it only about... And was later highly decorated by King Sejo for his many contributions during his reign used for and. Do n't get watery even the next day, so the flavors do n't get watery even the couple! The lunar calendar by King Sejo for his many contributions during his reign what does this crazy have! And green onions together 's a great side dish made by briefly blanching and seasoning bean sprouts taste better. Excess water Korean is called Nokdu ( 녹두 ) so then it should considered! As banchan or side dish with rice ½ tsp salt, and bring back to boil year! Been a family recipe for a quick history lesson recipe updates crushed garlic from 1 clove and uncovered!, all the casings will get picked up together or until sprouts just starting look... The boiling water and rinse the soybean sprouts twice in cold water, discarding any rotten beans or skins.... Then … mung bean sprouts recipe is how well you cook the watercress for about 20 seconds on.. 5 minutes sodium per 1/4 tsp ) the flavors do n't get diluted and remains.. Free cookbook + monthly newsletters + recipe updates ( after it starts boiling again ) or until sprouts starting... Add too much water it will take time to come to boil then pick the... Our newsletter remove them from the boiling water, cook the mung bean sprouts 35 mins Ratings for color you.