Promotes eye health: Regular consumption of jute leaves can help in slowing the onset of some eye diseases including age-related muscular degeneration. Maintains The Skin. Magnesium is commonly used to treat sleep disorders, and one cup of jute leaves contains 54mg of magnesium. Jute leaves help boosts the immune system and fights off colds and viruses. Tokyo governor says Olympics facing ‘major issue’ after Mori’s sexist remarks, Wike predicts demise of APC in 2023 elections due to failure of Buhari’s administration, Destiny Etiko unveils brand new vehicle (PHOTOS), Lagos Govt unveils plans to phase out yellow buses, Ganduje: Kano Gov reads riot act against inciting religious preaching in state, Janemena reveals how she deals with ladies who come for her husband, Your email address will not be published. Is it safe to get a COVID-19 vaccine if I have an underlying medical condition? Immune-boosting and anti-inflammatory effects. 8.Jute leaves are said to be a good source of beta-carotene, which is why it is used in medicines in most parts in Africa and Middle East. All Rights Reserved. Some of their many benefits include: It is rumored that Cleopatra ate a lot of these leafy greens to preserve her youth and keep her skin healthy! The longer they cook, the slimier and thicker they get. Jute… … Required fields are marked *. No. When cooked, the leaves become quite slimy. They also improve the health of teeth and gums and preserves bone density. … Jute leaves can be cooked in various ways, which brings out their delectable taste and flavor. For pregnant women; Saluyot leaf … It is not … On today’s session the vegetable, my Yoruba peeps are used to it, it goes so well with Amala. They are used as a food source in west Africa and in many parts of the world. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Yes, they are edible and can be eaten raw, cooked, steamed or pureed. If they are not grown anywhere near you, you might be able to find them in African, Asian, or Middle-Eastern stores, in your country. Because jute leaves are rich in iron, eating them regularly can help to improve the condition. Want to reduce the risk of cancer? Jute leaves go by various names depending on your country of origin. In Kenya, they are eaten with ugali, which a staple in the country. For weight loss; The green leaf has been described as a source of weight loss. Can Ewedu be taken raw? Improves sleeping patterns: Jute leaves contains Magnesium, Magnesium aids in the release of hormones that relax and soothe the nerves. They are great for weight loss and increase the feeling of fullness, which makes you eat less. Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. 12. They come from a fibrous plant, known as Jute plant. As an Amazon Associate, I earn from qualifying purchases. The green leaf has been described as a source of weight loss. Here, we reveal a few health benefits of this unusual food item. The main vitamins found in Jute leaves are vitamin A, C and E, and these vitamins are key in the protection of the body from certain degenerative diseases. Treatment of Asthma and Breathing Problems. It is a … try jute leaf. Improves restless leg syndrome:This condition is usually caused by iron deficiency. This site uses Akismet to reduce spam. Drinking raw ewedu at 37 weeks pregnant… What is the aim…? Low Carb Africa, LLC. Eat cooked. 8. It is also used to treat a variety of stomach ailments such as diarrhea, bloating, and gas. COPYRIGHT © 2021. Though this might be a turn-off for some people, this mucilaginous quality is especially helpful for a lot of digestive issues. Fights off Colds and Flu. See Disclosure. Ewedu has no effect whatsoever on labour. 3. Jute is a long, soft, shiny bast fiber that can be spun into coarse, strong threads. Fights off Colds and Flu. It does not relieve labour pains. Improves sleeping patterns: Jute leaves … 7. Required fields are marked *. ‘Unlawful Interference’: Pastor Slam Apostle Suleman With ₦2bn Lawsuit For Sleeping With His Wife And Destroying His Marriage, How House Chores Almost Killed My Wife – Editor, KOKOnista Of The Day: Arlenis Sosa Is Supermodel Leading The Fight Against Colour Prejudice, Odion Ighalo Completes Al Shabab Transfer After Leaving Man Utd, ‘Your Waist Cannot Waste’ – Nigerians React As Destiny Etiko Adds An Extra ‘Baby’ To Her Garage, #WorldCancerDay: 9 Warning Signs Of The Killer Disease You Shouldn’t Ignore, Watch Youtuber, Dimma Umeh Speak On Her COVID-19 Experience In Latest Vlog, I Won’t Be Cooking And Washing Anybody’s Clothes – Actress, Jemima Osunde Writes Her Future Husband, Mo Abudu’s Ebonylife Films Signs Two-Year Exclusive First-Look Deal with Sony Pictures Television, Nigerians Call For Justice Over Murder Of Make-Up Artist, Ijeoma By Two Siblings In Enugu. Trying to lose some weights? It helps reduce chances of cardiovascular diseases. Jute leaves can also be used as a soup thickener. Save my name, email, and website in this browser for the next time I comment. Ireti Doyle Serenades Taiwo Ajai-Lycett At 80. Jute leaves are very rich in calcium, vitamins A, C, and K. These vitamins add nutrients to the hair, strengthening them from the inside out, and helps get rid of split ends. Local Names: Mrenda, Murere, Lihu. Calamansi juice: Benefits, recipe, and side effects, 5 terrible mistakes women tend to make in relationships, 5 types of women that men should avoid dating, 5 ways to know your partner’s love language, Woman In Intensive Care For 78 Days After Stroke Discovers Husband Has Been Having An Affair With Her Mom, 11 Signs You Don’t Have A Healthy Date-Life Balance, Woman Suing Gender Clinic Because Regrets Transitioning Into Male, Calling Process ‘Very Rushed’. 9. Ewedu contains only 97% calories, which makes it perfect for weight loss. Below are some of the health benefits of Jute leaf: Weight loss Trying to lose some weights? 13. As usual we go to it’s health benefits,we need to know what we get from Ewedu. Having a fibre-rich diet also helps to increase the uptake efficiency of nutrients and it reduces symptoms like cramping and gas. In addition to fighting colds, vitamin C can also keep you from suffering further complications like lung infections and pneumonia. This vegetable added to gbegiri for me alongside Amala with orishirishi assorted meat and ogufe is heaven the vegetable is EWEDU (JUTE LEAF). Jute leaves are rich in fiber and low in calories and carbs. Jute leaves are rich in antioxidantsThe antioxidants in these leaves can also help to improve vision and fertility. jute leaves for weight loss Red jute is an erect, branched, smooth or nearly smooth, half-woody shrub, 1 to 1.5 meters high. A typical characteristic of a vegetable is that it’s high in fiber. Can Ewedu cure cancer? By increasing the magnesium intake, you can improve your sleep quality for restful and uninterrupted sleeping patterns. Vitamin C which is abundant in jute leaves is essential in helping … Your email address will not be published. Ewedu does not make labour easy. Can A Woman Be Allergic To A Man’s Sperm? It is easy and delicious. By Tayo. This delicious and nutritious soup is known as Ewedu Soup. Jute leaves are rich in fiber and low in calories and carbs. Mom Claims Her Daughter Was Potty Trained By The Time She Was 2 Weeks Old. The Vitamin A content in jute leaves also helps to promote healthy healthy hair growth. Jute plant consists of Vitamin C which is extremely beneficial for … try jute leaf. 6.Treats inflammation: By eating jute leaves regularly, you can prevent inflammation. 6.Treats inflammation: By eating jute leaves regularly, you can prevent inflammation. 17. Ewedu and fertility: As stated above, eating Ewedu helps to boost fertility and increases libido. First, dry them thoroughly, then wrap them in paper towels and refrigerate them. Insomnia. *Jute leaves is needed to enhance your weight loss management *It is a good source of dietary fiber *It aids cell growth *It prevents asthma *It promotes bowel movement, boost immunity and healing of internal bleeding *Helpful in treating dysentery and constipation Jute Leaves … The Jute leaves is one of nature’s best gifts. Serving ewedu without meat or fish only has 97 calories. 16. I don’t advice it.. Get ready to lose weight, look amazing and be in your best health ever! Revitalizes Skin: Vitamin B1 in Jew’s mallow helps to boost blood circulation to the skin. Jute or saluyot leaves also called ewedu among the Yoruba and rama or Ayoyo among the Hausa. It’s a distinct plant with several uses which keeps on giving. The magnesium it contains relaxes the bronchial muscles and helps regulate breathing. In Nigeria, they are used to make a 'draw soup' eaten with fufu. In Japan, these leaves can be used as a coffee or tea substitute. If you can't get the fresh leaves, the frozen ones work just as well. Many believe jute leaves are native to Egypt and is thus referred to as Egyptian Spinach, although it is popular in parts of Africa, Asia, and the Middle East. Maintains healthy teeth and gums:The benefits of eating jute leaves extend to the teeth and gums. Due to its rich iron source, the leaves help mitigate these effects and strengthen the leg muscle. They are great for weight loss and increase the feeling of fullness, which makes you eat less. In a study, researchers tested the antacid properties of jute leaves … 8. … Ewedu Promotes weight loss: Due to it’s high fiber content it keeps you full for long and in turn regulates food consumption and weight. Jute leaves, also known as Saluyot, Jew's mallow or Jute mallow, is an amazing superfood that has a lot of powerful health benefits. try jute leaf. They are gelatinous and have an extremely slippery texture. So, for those trying to lose some weight, include ewedu in your diet. Jute mallow also help prevent restless leg syndrome, a condition where a person feels cramps, numbness, and tingling sensations in the leg. Ewedu for pregnant women: Ewedu has been known as a remedy for prolonged labor in pregnant women, a bunch of ewedu leaves … This post may contain affiliate links. This is one of the best ways to preserve jute leaves for long term storage. The fatty acids, omega 3, Vitamins B, magnesium and zinc present in … Jute leaves help to prevent constipation and improve gut health. Ewedu Promotes weight loss: Due to it’s high fiber content it keeps you full for long and in turn regulates food consumption and weight. Trying to lose some weights? Jute leaves are beneficial for people dealing with breathing issues like asthma. They also last longer since they are already frozen, and you can store them in the freezer for several months. Regular consumption of Jute plant helps to get rid of this problem … There is a folktale that encourage women to drink raw Ewedu when their due date is near (at 37 weeks) for ease of vaginal delivery and to prevent cesarean section. Leave a Comment. As … If you … These leaves can be found in local grocery stores in countries where they are grown natively. A pregnant woman is expected to deliver between 37 – 40 weeks. Atis Fruit: What Is The Benefit Of ATIS Fruit? Jute leaves have a somewhat bitter taste when fresh. Botanical name of Ewedu: Corchorus olitorius. Fights off Colds and Flu: Vitamin C which is abundant in jute leaves is essential in helping the immune system ward off colds and viruses. How Can I Reduce Swelling In My Feet During Pregnancy? Home » Keto Resources » Jute Leaves (Saluyot/ Egyptian Spinach) -Benefits, Published on Oct 4, 2020. A total of 15 jute stems were initially weighed before packing and sealing in PE bags. The closer a food is to the … What Is The Soul-Mining Dating Trend And Why Is It So Damaging? Add jute leaves to your diet Jute leaves are a rich source of fiber and vitamins. Drinking raw Ewedu does not prevent difficult labour neither does it prevent CS. 9.Jute leaves are said to contain … 1. Well, since Ewedu contains a lot of fibres, be rest assured that it can prevent colon cancer. 7. Is It Normal To Have Swollen Feet During Pregnancy? Various nutrient deficiencies or poor diet are the main reasons for … Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 BC and eating ewedu is very beneficial. Aids weight loss: The fatty acids and fiber in ewedu makes one feel full and reduces appetite. 9. Vegetables generally are anti-cancer. 15. 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