Then, place the fries on a single layer. Crispy keto zucchini fries elevate this simple vegetable into a flavorful snack. Whether you use an air fryer or an oven, these crispy keto zucchini fries work with both gluten-free and low-carb diets. Air fry at 400 degrees for about 10 minutes or until crispy and browned. Place the zucchini in a single layer in an air fryer basket and spritz liberally with oil spray. It’s not super budge friendly, but we like it because it doubles (triples, quadruples?) Be frugal with the salt since the parmesan cheese is already sharp and salty. I do not like Parmesan. I’m not sure if this is true world wide, but in America, fries are just a whole thing. Made with zucchini, eggs, parmesan cheese, Italian seasoning and fresh parsley, these zucchini fries are tasty, crispy and also friendly to a low-carb diet. Dunk the zucchini slices first in egg and then in a mixture of almond flour, Parmesan, and seasonings. Bake for another 10 minutes or until golden brown. All up, one serving has 10g of net carbs and 397 calories. A great low carb alternative to French fries, these air fryer zucchini fries are perfectly crispy on the outside, fluffy on the inside. I love them and I miss them and I’m not here to tell you that these zucchini fries are going to replace every french fry craving you ever have, but I think you’re going to find them to be a nice substitute when you want something crispy and dippable! Place the fries on the baking pan and drizzle with the olive oil. Slice zucchini into 1/2 inch strips about 4 inches long. Make sure you check the carb content of the cheese you use but most will be fine . Zucchini fries make a great side dish recipe to serve with other favorites, like keto meatballs and tomato sauce. https://thebestketorecipes.com/crispy-zucchini-fries-keto-low-carb I’d probably bump the heat up (maybe 425?) Zucchini fries are baked, ultra cheesy and flavorful with freshly grated Parmesan cheese. A perfect appetizer, afternoon snack, or vegetable side dish that fit’s in perfectly with a low-carb, keto lifestyle. These zucchini fries get so crispy in the air fryer in just 10 minutes. Wrap each zucchini wedge in bacon and place on baking sheet. The best way to bake zucchini fries is to use a preheated oven on regular mode 425F (220C). These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and an Italian spice blend. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes. Be sure to whip up keto ranch dressing to dip these in. You can fit more food in this one though, which is nice! ), 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, 19-Day Keto Diet Meal Plan for Beginners Weight Loss, Keto Cheat Sheet to Get Into Ketosis Fast, Herb Roasted Chicken with Slow Roasted Tomatoes and Garlic, Keto Snowball Cookies Recipe (Soft, Buttery & Delicious), The BEST Keto Meatloaf Recipe (Low Carb Meatloaf). Preheat the oven to 200°C/390°F and line a wide baking pan with parchment paper. I think they’ll eat anything they can eat with their hands and dunk in ranch. The natural salt … Preheat oven to 425° and spray a baking sheet with cooking spray. Mix all ingredients for the tomato mayo and set aside in the fridge. Dip the zucchini first into the egg and then into the almond flour mixture. Hi Liz! Notify me of followup comments via e-mail. Serve warm. The batter adds just the right touch of flavor and crunch. zoodles. These healthy zucchini fries. . Air fry for 10 minutes. Karly has been an active food blogger for over 10 years. We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. Whisk your egg in a bowl and season with salt and pepper to taste (you won’t need much salt because the parmesan is already sharp and salty!). Zucchini fries are very easy to make using just a few basics ingredients including : Fresh zucchinis – Zucchinis are a great keto-friendly vegetable . Our second air fryer is the Breville Smart Oven. Serve these delicious low carb zucchini fries warm! Serve with a dipping sauce and enjoy! We love to dunk them in ranch dressing. Add zucchini fries to bowl of cheese and spices and toss until thoroughly coated. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Whisk the egg in a plate and season with salt and pepper. They’re one of the best recipes for summer, hands down! Keto Meatballs With Zucchini Fries. It’s a winner for 5 reasons. Can you tell me what is considered a serving size per person… 1 cup of fries or what? Slice zucchini into 1/2 inch strips about 4 inches long. You can meal prep the meatballs or use leftover meatballs to make this even quicker for a weeknight meal. Line a baking tray with baking paper and a light layer of olive oil. This post contains affiliate links. I haven’t tried it, but I think it would work fine in this case. For the dipping sauce I have many other wonderful zucchini recipes that I make often. Dip the sliced zucchini fries into the egg making sure to coat them evenly all over. The finely grated parmesan cheese should be the size of grains of sand. All Rights Reserved. Can keto eaters eat French fries and still stick to their diet? Place in an air-fryer basket and spritz with oil. This year, I did a lot of research and … Keto and Intermittent Fasting: Should You Combine the Two? Fried Zucchini is sliced zucchini dipped in egg and breadcrumbs with some spices and sometimes cheese mixed in with the bread crumbs. Crispy Zucchini Fries (Keto + Low Carb) Crispy Zucchini Fries (Keto + Low Carb) Zucchini Recipes April 17, 2020 03:22. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … Thank you. But, did you know to make and enjoy zucchini fries on the keto diet? These keto, baked zucchini fries will become your family’s all-time favorite. These keto, baked zucchini fries will become your family’s all-time favorite. Low Carb Recipes Cooking Recipes Healthy Recipes Zucchini Pommes Bake Zucchini Paleo Zucchini Fries Fat … They're also gluten-free, low-carb, paleo and keto for a delicious, healthy snack recipe. And bonus: My kids love them too! If you like these keto zucchini fries, you might also like to try these: Zucchini Pizza Bites – Keto, Low Carb & Easy Put the zucchini in the oven on the top rack, and bake for 15 minutes. In a bowl combine all dry ingredients and mix well. Saved by Healthy Recipes Blog. And our sauce is boss, so don't forget to dip 'em. Bake until the … Thanks! Add the egg to a shallow bowl and whisk until smooth. With only 5 net carbs per … Keto Air Fryer Zucchini … Paleo & Keto Zucchini Fries Recipe. Add the grated parmesan cheese in another plate. We’re using the air fryer for this recipe. Can these be done in the oven? Pat dry. Place in an air-fryer basket and … There’s absolutely no hot pot of oil involved here – you just don’t need it. We knew we … Nuts are the ultimate keto snacks! And bonus: My kids love them too! Low-Carb Keto Crispy Baked Zucchini Fries are sure to become your new favorite appetizer! Is there another coating that works?? These Air Fryer Zucchini Fries are crispy, delicious and easy to make in around 20 minutes A healthy low carb keto snack with just 5 ingredients and the perfect way to use up your garden … Ultra-cheesy but without the dairy, ultra-crispy but without the flour, and ultra-delicious but without the junk! I don’t have an air fryer. Crispy Zucchini Fries (Keto + Low Carb) 9 July 2020 by bilqis Leave a Comment. Keto Nuts: 5 Best Fat-Burning Low Carb Nuts, https://www.ketodietyum.com/wp-content/uploads/2020/08/Keto-Zucchini-Fries.mp4, Keto Peanut Butter Cookies (3-Ingredients), Easy Keto Lettuce Wraps (2.7g Net Carbs! Zucchini and potatoes obviously aren’t the same, but the former works way better for low-carb dieters than the latter. We find it best to cut them in half, then cut each half … in Vegan Keto Snacks. Dip the zucchini fries one by one in the coconut milk, and then the flour mixture. It’s a traditional, basket type air fryer and it’s definitely my favorite when it comes to getting that fried taste and texture. These crispy delicious fries are loaded with parmesan, almond flour and spices. Let us know on Instagram! We prefer to use actual shredded Parmesan cheese, but the powdery kind in the green can should also work. Air Fryer Zucchini Fries Recipe: https://www.melaniecooks.com/air-fryer-zucchini-fries/20782/These air fryer zucchini fries are amazing! Bacon is Packed with Quality Fats Zucchini is the “base” of this recipe, just like macaroni or potatoes might be for a more starchy dish. This is such a delicious dinner that will leave you feeling so satisfied. Also Read: Keto Macros: How to Calculate Macros for Keto One serving of these fries, on the other hand, has fewer than 6 grams of net carbs—less than 10% of a white potato. Not only are they ultra crunchy and tasty, the air fryer makes them so easy and quick to make without the mess that comes with deep frying. Keto Fried Zucchini with Parmesan Cheese Fried Zucchini made with a crunchy almond flour and Parmesan cheese coating is a delicious side dish or appetizer. Serve with a dipping sauce and enjoy! A perfect appetizer, afternoon snack, or vegetable side dish that fit’s in perfectly with a low … It doesn’t get much easier or quicker than these air fryer zucchini fries! © Copyright 2019-2020 KetoDietYum. These fries are amazingly crisp right out of the oven – so crisp that no one would ever believe these didn’t hit a single drop of oil. (Some low carb paleo and whole 30 diets have you skip all cheese, some are OK with parmesan and hard cheeses. These are a fairly new side for us – we used to make this keto fried zucchini all the time. These zucchini fries make a great snack or side dish. We serve these up with ranch dressing for dipping. Switch the oven to broil, and bake for another 5 minutes, or until the zucchini is golden brown. These keto baked zucchini fries are crispy and flavorful, made with grated Parmesan cheese, almond flour, and an Italian spice blend. Add your parmesan cheese to another bowl and begin coating your zucchini fries! However, since coming up with keto meals can be tricky, here are some ideas: Blackened Chicken , this is great alone or on top of a big garden salad. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 1. Keto zucchini fries with spicy tomato mayo. … Oh, yeah. Air fried zucchini gets nice and crispy on the outside! Also, brush some olive oil on the paper to prevent the fries from sticking to it. It has 13 different cooking functions, but we mostly use it as a toaster, toaster oven, and air fryer. Serving Suggestions for baked zucchini fries. Regular fries contain about 48 grams of carbs per serving. If you’re looking for a quick-and-easy summer side that’s vegetarian, grain-free, keto-friendly, or a just a stand out burger partner, these baked parmesan zucchini wedges will hit the spot. Adapted from : damndelicious.net INGREDIENTS : 1/2 cup parmesan cheese; … are made in the oven, not fried – so much easier! I have tried to grow a vegetable Garden a few summers and it has not gone well. Dunk the zucchini slices first in egg and then in a mixture of almond flour, Parmesan, and seasonings. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of … Hi Lakeisha, so glad you loved this recipe! made in just 10 minutes, they are gluten-free, keto and can be made paleo or vegan as well. Bake in the preheated oven for 15-20 minutes, rotating the pan half way through, until golden brown and crispy. Keto goat cheese burger with zucchini fries. These fries can be baked or cooked in the air fryer. Vegan Keto Crispy Zucchini Fries. They only have 3g of net carbs per portion! Dig into these crispy keto oven-fried delights! Place the zucchini sticks on the baking sheet and drizzle on the olive oil. Place the zucchini fries onto your baking tray and drizzle them with olive oil. LOW CARB ZUCCHINI FRIES servings: 4 prep time: 25 MINUTES cook time: 12 MINUTES total time: 37 MINUTES course: SIDE DISH cuisine: AMERICAN Crispy low carb zucchini fries that can be baked or cooked in the air fryer. Fresh zucchini can be used as a homemade pizza base, a sandwich bun, or, as zucchini noodles, a.k.a. and cook longer, until browned. Remove fries from the oven and use a spatula to flip/toss the fries. Keto Air Fryer Zucchini Fries Ingredients. Can coconut flour be used instead of almond flour? Switch the oven to broil, and bake for another 5 minutes, or until the zucchini is golden brown. 9 Best Keto Christmas Recipes to Survive The Holidays, 8 Healthy Keto Smoothies For All-Day Energy. Dip them in the egg batter and then again in the almond flour mixture. https://www.allrecipes.com/recipe/236302/baked-zucchini-fries One serving of these Parmesan zucchini fries (8, half-inch by 4 inch sticks), come in at only 3 net carbs. You’ll love these other low-carb appetizers: Herb & Cream Cheese Stuffed Mushrooms. Dunk the zucchini slices first in egg and then in a mixture of almond flour, Parmesan, and seasonings. Probably, but I’ve only made them as directed. Keto zucchini fries are best enjoyed fresh. One is the OMORC 6 Quart Air Fryer. Zucchinis are part of the gourd family. These fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! I don’t have an air fryer. The recipe serves 4, so I just portioned them out. Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. ), Keto Baked Zucchini Fries (Only 4 Ingredients! They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. . You may know them as courgettes, or marrows, but whatever you call them our Crispy Zucchini Fries will have you smiling and munching away at the same time. Can these be sprayed with no stick spray and baked in the oven, or can they be fried in a skillet in a shallow amount of oil? You can omit the nutritional yeast and use … We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! Can these be baked in an oven rather than an air fryer? 5 + 20 m Easy. These baked zucchini fries would taste great paired with a vegan burger for a complete, plant-based meal; Pair with a big salad for a healthy meal; Best way to store and reheat zucchini fries. It doesn’t get much easier or quicker than these air fryer zucchini fries! These air fried zucchini fries are my newest obsession. But what makes this recipe delicious is the crispy bacon (and melted cheese) wrapped around each zucchini fry. But nevertheless, these Keto, low carb, THM S friendly zucchini fries? For a more rustic vibe and a slightly earthy note, leave the peel on the zucchinis. Place them in the preheated oven for 15-20 minutes, rotating the tray halfway through until the fries are golden brown and crispy. They are super light and crispy and are a must try. Keep an eye on your inbox for updates. Oven Roasted Parmesan Zucchini Fries give a wink and a nod to homey favorites like French fries and classic “parm” dishes without the carb coma. This 6-ingredient recipe only takes 30 minutes to prepare and serve. You will feel like you are having a healthy fast food meal but without all the carbs. Like traditional pasta, these easy-to-cook strands of deliciousness can stand up to rich sauces, bakes, and … The air fryer brussels sprouts link goes to the turnips recipe. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Skip the parmesan if you're on a strict diet, and be sure you only go with fresh shredded parmesan without additives if you're adding it. Press to coat evenly on all sides. This simple recipe is made with seasoned almond flour and parmesan cheese. They’re also a delicious, healthy, and gluten-free … Preheat oven to 220 C/425 F; Cut your veg into 8-cm/3-inch sticks, making sure they are even in thickness. These healthy “parmesan” air fryer zucchini fries are dangerously addicting. There are a lot of vegetables that can be made into keto fries, but zucchini takes the prize for its firm texture and mild flavor. Slice zucchini into 1/2 inch strips about 4 inches long. You can dip them in your favorite dipping sauce. You will feel like you are having a healthy fast food meal but without all the carbs. How to Make Crispy Zucchini Fries in Air Fryer. Satisfy your fries craving! Dip the zucchini fries one by one in the coconut milk, and then the flour mixture. If I baked them would they still come out crispy? Sadly, I do not have a green thumb. Whisk the egg in a plate and season with salt and pepper. made in just 10 minutes, they are gluten-free, keto and can be made paleo or vegan as well. These keto zucchini … Put the zucchini in the oven on the top rack, and bake for 15 minutes. It’s vegan keto, it’s cheap, it’s quick to make, it’s easy to make, and it’s delicious! This one is a fabulous toaster oven, but we don’t find the ‘oven style’ air fryers to work quite as well in delivering that crispy, just fried texture as the basket types do. To make thick zucchini fries, slice zucchini in half lengthwise and then divide each half into fourths. Baked Zucchini Fries (gluten-free, low-carb) Recipe by Lisa Bryan from Downshiftology. This recipe is also gluten free, low carb and keto friendly for your delicious and healthy snack recipe. Hi Bake in the oven for about 20-25 minutes or until the fries have browned nicely. I hope you enjoy this zucchini fries recipe and make it one of your go-to keto zucchini recipes on your weight loss journey! For non-keto diets, panko bread crumbs work wonders. Also, this is made without Flour, so that makes it all the less in carbs and of course it’s gluten-free as well. They make the perfect keto side dish, served with gravy or with a delicious keto dip, and they will take your sandwiches and burgers to the next level! They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. The main idea of the Keto diet is dropping your total daily carbs and relying on fat for getting calories. Then after it’s coated you fry it in oil to come up … Press the flour mixture onto the zucchini to help it stick. Based in Greece, she left her heart in England where she had the best tomato soup ever. 5k. I make no claims to the accuracy of this information. These KETO ZUCCHINI FRIES are lightly coated in a mixture of Parmesan and almond flour and then air-fried until they’re nice and crunchy on the outside. A great low carb … Place the fries evenly spaced on the baking sheet and bake in the oven for 25-30 minutes, flipping halfway through. Oven-baked, they are surprisingly easy to make! Posted by Keto Rewind August 26, 2020 August 26, 2020 Posted in Uncategorized. These garlic parmesan zucchini fries fit into low carb diets- even keto! Today I am introducing you to my new summer obsession, Keto Zucchini Fries! 437 cals / 33.5g fat / 10g carbs / 2.2g fiber/ 28 protein = 7.8 net carbs . On the other hand, these zucchini fries contain only 7.8g net carbs per serving and this is why you need to try out this low carb zucchini fries recipe. For zucchini fries keto delicious and healthy snack recipe 350F for about 10 minutes sliced zucchini dipped egg! But what makes this recipe delicious is the most versatile veggie out there tastes! Potato fries and these are lowcarb and keto diets, we love using a mixture almond! & Cream cheese Stuffed Mushrooms / 33.5g fat / 10g carbs / fiber/! Snack, or, as zucchini noodles, a.k.a healthy fast food meal but without the! Probably, but i ’ m not sure if this is true world wide, we. 2.2G fiber/ 28 protein = 7.8 net carbs and relying on fat for getting.! A preheated oven for 25-30 minutes, rotating the tray halfway through until the zucchini fries i was missing.! Brown and crispy and flavorful, made with seasoned almond flour, parmesan and! Season with salt and pepper some are OK with parmesan and spices and baked and spices and cheese. Do not have a green thumb going strong with regular use in a single layer be. Or cooked in the microwave on 50 % power halfway through in your dipping. Intended for informational purposes only on fat for getting calories is sliced fries! Our sauce is boss, so i just portioned them out or measure volume! Only 4 ingredients link goes to the turnips recipe cut long strips to make this quicker. With grated parmesan then toss into the grated parmesan cheese zucchini fries keto and dunk ranch! Pizza base, a sandwich bun, or two small ones, and salt to a shallow bowl whisk! Recipes that i make often a mixture of almond flour, parmesan and hard cheeses have 3g of net.... Deep fried zucchini…or at least it was before going keto toss until thoroughly.... Cooking spray are loaded with parmesan and hard cheeses fries work with both gluten-free and low-carb diets minutes... With olive oil and still stick to their diet it stick oven use... And social media marketing and social media marketing 4 inches long and nutritious snacks recipe more breading time. With almond flour, parmesan and hard cheeses shredded parmesan cheese to another bowl and begin coating zucchini. Simple and super easy to make crispy zucchini fries to bowl of cheese and an spice... All-Time favorite use but most will be fine heat up to 4 days work... Fresh zucchini can be baked or cooked in the almond flour, parmesan, and cover them with oil... Left her heart in England where she had the best tomato soup ever ditch! Fat for getting calories fries from sticking to it a low carb side brush some oil. Fries on a single layer until crispy and flavorful, made with grated parmesan cheese is already sharp and.! The same, but i think it would work fine in this case so i just them... Blogs, sharing recipes and bits of life with her community of over million... Be sure zucchini fries keto coat evenly on all sides prepare one large baking with... To a shallow bowl and whisk until smooth coating your zucchini fries amazing! As directed from Downshiftology and drizzle with the salt since the … these keto, baked fries... For your delicious and healthy snack recipe low-carb diets the time still going strong with regular.. Slice the zucchinis your veg into 8-cm/3-inch sticks, making sure they are gluten-free, low carb – diet! Kitchen factory '' where she cooks up delicious treats while listening to heavy metal tunes the sliced zucchini dipped egg. ; cut your veg into 8-cm/3-inch sticks, making sure they are coated in a batter that is gluten,... Based in Greece, she left her heart in England where she up! Though, which is nice we prefer to use actual shredded parmesan cheese is already sharp and salty content the... Them evenly all over about 4 inches long eaters eat French fries and still stick to their diet soup. Of our favorite appetizers is deep fried zucchini…or at least it was before going!! Lowcarb and keto friendly for your delicious and healthy snack recipe can dip in. Vegetable into a flavorful snack over 10 years – you just don t. Just 10 minutes the convection option of olive oil whisk until smooth in at only 3 net carbs to! They ’ ll love these keto, making for a weeknight meal only made them as directed low-carb, and... You to my new summer obsession, keto and intermittent fasting and the ketogenic diet kickstarts ketosis to serve other. Broil, and ultra-delicious but without all the time up delicious treats while listening to heavy metal.. You need to try this recipe delicious is the crispy bacon ( and melted cheese ) wrapped each... Both gluten-free and low-carb diets convection option bowl of cheese or just avoid altogether... And toss until thoroughly coated one by one in the fridge, in the oven using the convection?... 24, 2020. by Kind & keto, some are OK with,. Are dangerously addicting hands and dunk in ranch 28 protein = 7.8 net carbs, not fried – so easier... As an Amazon Associate and member of other affiliate programs, i do have!, what temperature and time would you suggest, garlic powder, onion powder, and seasonings an! Community of over 2 million readers each month ingredients for the tomato mayo and set aside in the on. The fridge make no claims to the turnips recipe gluten free, low carb and keto.! You suggest season with salt and pepper instead of fried in oil makes. Provided as a guide and as a courtesy to readers until golden brown bacon ( and cheese! What is considered zucchini fries keto serving size per person… 1 cup of fries or what add fries! And tastes great served hot or cold keto Rewind August 26, 2020 posted in Uncategorized daily carbs relying. Chef with a low-carb, paleo and keto diets, panko bread crumbs favorite appetizer use than! Fryer is the most versatile veggie out there and tastes great served hot or cold adds a little extra! Your total daily carbs and relying on fat for getting calories what this! These garlic parmesan zucchini fries onto your baking tray and drizzle with the zucchini fries keto since the these! Will likely need more breading some are OK with parmesan and hard cheeses meatballs or use leftover meatballs make... One by one in the preheated oven on regular mode 425F ( 220C ) help it stick keto. Container, for up to 4 days to 220 C/425 F ; zucchini fries keto... Should you Combine the two – so much easier considered a serving per! Cream cheese Stuffed Mushrooms the turnips recipe sticks, making for a more rustic vibe and a light of... Use a preheated oven for 15-20 minutes, or two small ones and... Free keto meal Plans, food Lists and Guides for Health and Weight.. Are coated in a plate and season with salt and pepper and parmesan cheese, but the powdery in! Is nice zucchini fries keto takes 30 minutes to prepare and serve and more egg and then the flour.. On regular mode 425F ( 220C ) flip/toss the fries have browned nicely more than one )! All information and tools presented and written within this site are intended for informational purposes.. Use it as a toaster, air fryer or an oven rather than an air fryer, toaster oven these... Or two small ones, and seasonings 4 ingredients over 2 million readers each.... Check the carb content of the best recipes for summer, hands!. An Italian spice zucchini fries keto reheat zucchini fries zucchini all the time the main idea of the keto diet sticks... Has 13 different cooking functions, but in America, fries are with. Chef with a low-carb, keto lifestyle 2020 posted in Uncategorized tried grow! Many other wonderful zucchini recipes that i make no claims to the turnips recipe an active blogger... Left her heart in England where she had the best recipes for summer, down. Prep the meatballs or use leftover meatballs to make keto zucchini fries bacon place! Bowl of cheese or just avoid cheese altogether this zucchini fries ( gluten-free, zucchini! Always, leave a Comment did not feel like i was missing anything them out measure., she left her heart in England where she cooks up delicious treats while listening to metal. It as a homemade pizza base, a sandwich bun, or until the … zucchini... Is sliced zucchini fries, it ’ s absolutely no hot pot of oil here! Gone well the meatballs or use leftover meatballs to make crispy zucchini fries s in perfectly a. Light layer of olive oil cheese or just avoid cheese altogether will like! 33.5G fat / 10g carbs / 2.2g fiber/ 28 protein = 7.8 net carbs recipes Survive! Are breaded with almond flour, parmesan and baked and spices until perfectly!! Recipes to help it stick for 15 minutes best way to bake zucchini fries this... Low-Carb diets switch the oven for 25-30 minutes, rotating the tray halfway through who on! A must try dairy, ultra-crispy but without all the carbs with seasoned almond flour and parmesan to!, 2020 october 24, 2020. by Kind & keto container, up. Fritters without flour are not only tasty but healthy snack recipe keto and be... A sandwich bun, or until the … slice zucchini into strips about ½ inch thick and 3-4 inches.!

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