/ Rich people are greedy. Limiting beliefs about life that make you feel like you can’t do something because it’s too difficult. If I became wealthy, my friends wouldn’t like me any more. You need an MBA to be successful at business. I’m too … Creating a list of your limiting beliefs and bringing conscious awareness to them, interrupts the program and allows you to identify where this belief comes from and how it is not serving you. I need someone to love me so I can feel worthy. There’s literally an infinite number of beliefs and variations of those beliefs that can hold people back. The author of the bestselling book The Biology of Belief, Dr. Bruce Lipton, talks about how from birth to around age seven, you operate primarily in brain wavelengths that are very close to a hypnotic state. The problem with self-limiting beliefs is that they can be so sneaky. The thing with limiting beliefs is they reside inside our subconscious mind, which is why they can seem to pop up from out of nowhere. They have the most damaging consequences for someone’s success. You might, for instance, be thinking about achieving a particular goal, and while thinking about it you get a sense of resistance boiling up to the surface. Like the negative beliefs turned into negative thought patterns over time, you can start running positive beliefs and form new patterns. Now every time you catch yourself saying, I’m not smart enough to achieve that big dream , you can remind yourself how you have succeeded in the past and why that statement is not true. I’ll start tomorrow. I’m too poor … I lack money and resources. You have nothing to lose, but who knows what you might gain? I had seen the incredible cruelty shown online by others. They can be general or specific. Literally everything from this excellent company is first rate. Often shaped and formed at an early age, they are naive, misinformed, shrouded in inaccuracy, and usually simply wrong. There is only so much money to go around. After you’ve finished the Core Beliefs section, go to the categories that feel relevant to your life and follow the same steps. What Past Experience Is Still Controlling You. We’ve broken down this list of limiting beliefs into different categories. I have to obey my parents no matter what. I need someone to take care of me. And building my website has uncovered just how limiting those beliefs are. Limiting beliefs can have a number of negative effects on you. It can open up Pandora’s Box and cause you to re-experience the trauma. These are the most common beliefs that we’ve seen in our work with entrepreneurs and small business owners. Our List of Limiting Beliefs . Personally, I like being a good steward of the earth and hate to waste anything. You can listen to the audio, or read through the list … Only people who are good at business can be successful. Rather, the purpose of providing this list of self-limiting beliefs is to raise your awareness, to bring your attention to the source of what your little inner voice is saying. If you click a link and buy something I may receive some compensation. Our limiting beliefs list will give you some examples of the top ten limiting beliefs but before we look at the list ask yourself if you ever use any of these phrases: I Can’t; I’m Not Good At; It’s too Hard; I’m Powerless; I’ll Never; I’ve tried everything; I Don’t If someone cheats me or betrays me I have to get even or live with resentment. Write down all your beliefs about the topic you chose. This article serves to break down the 17 most common falsehoods that could be contributing to your manifestation blockage. Common Limiting Beliefs Around Finding Love & Starting Again. For one example, if you’re old enough you probably heard your parents say “Waste not, want not!”. Step 2: Write down a list of limiting beliefs you have about that topic. I’ve never been able to manage my time well. Check out our Master Your Mindset training for entrepreneurs. Once you clear the old belief, you can then plant a new empowering belief. These negative thoughts are your primitive mind playing tricks on you. I repeat that this is completely free. I should be able to make lots of money, but I can’t. “I am not _____ enough.” Athletic, wealthy, tall, qualified, attractive…however you fill in that blank is limiting you in some way. Negative Core Beliefs are the types of beliefs that hold people back the most. The intent here is not to make you feel bad. A Quick List of Self-Limiting Beliefs You May Have. This list gives you plenty of examples of limiting beliefs. I can’t take the risk of being judged or criticized. I could earn more money if I had a better education. Other people will hate and reject me if I speak up for myself. When you begin to search your mind for the answers to what is holding you back, you will find out that maybe you haven’t started that business because you’re afraid you’ll fail. People who sell things are dishonest and sleazy. Talking about money is uncomfortable / inappropriate. After we set your goals for the year, one thing she had us do was to write down 50 limiting beliefs. I have to be a starving artist to maintain my integrity. I’ll go over some common limiting beliefs in each of these categories and then explain how to overcome them at the end. Now that we have addressed the origins and the gradual relaxation from the bonds of limiting beliefs, we would like to share with you some common limiting beliefs that exist about the things around you that you may not be conscious of. There’s no point in asking for what I want. Give somebody an inch and they will take a mile. The Truth about Limiting Beliefs. I don’t like technology / I’m not good with technology. I have compiled a list of the most common limiting beliefs, which are the following. That’s because limiting beliefs live at a subconscious level. It’s irresponsible / selfish to take a risk. Here’s some you … The Old Stand-Bys (In No Particular Order), The Single Self-Limiting Belief That Covers It All. A limiting belief is a state of mind, conviction, or belief that you think to be true that limits you in some way. I was plagued by doubts and fears when I started my business as an older woman. Sometimes we aren’t even aware that these little negative ideas are lurking in the shadows. Attitudes Children should be seen and not heard Better safe than sorry Cleanliness is next to Godliness Don't be a baby Respect your elders To each his own Give them an inch and they will take a mile Listen to me. Don’t worry, and whatever you do, don’t beat yourself up about it. I can’t feel good about myself without other people’s approval. I don’t know enough about my industry to be good at sales. The ache in your heart, the frustration you feel and the feeling that time is running out… it’s your soul begging you to makes some changes and start living the life you were meant to live and not the one you’ve settled for. Limiting beliefs are not permanent – if you’re willing to do the digging required to root them out. Our minds evolved to always err on the side of caution. My limiting belief is telling me I didn’t work hard enough on it. I only need enough money to pay my bills. I can’t make money doing things that I love. If you don’t think that your limiting beliefs are part this list, identify it yourself and use the following process to get rid of it. Become aware that you’re in ‘low-mood thinking’. 2. It would be too painful. As soon as I make it, I have to spend it! If you read through this list and discover it doesn't have your specific belief. It’s selfish to put my own needs before those of my family and friends. These are phrases we’ve heard for so many years we don’t even question whether they are true, or if there might be some underlying negative meaning. She knows from experience what a valuable tool vision boards can be, and she has a passion for helping others discover the amazing power of visualization. First you clear the ground, then you plant the seeds in fertile ground so There just isn’t somebody out there for me. I knew how it felt to be terrified of his reactions. Over time you can even learn to stop letting them control your decisions and actions. If you’re a normal person, you desire success in many areas of your life. I want to give you some examples that you might be able to relate to, and then after I want to give you my own thoughts on how to have hope and how to get over those limiting beliefs. (spouse, parent, child, ex, friend…). Anything more than $________ is too much for me. I just want to make enough money to get by. I’m not of the right race / gender / social or economic background to have money. It’s all my parents’ fault. Copyright applies to all images, graphics, and content on this website. All rights reserved. Whilst working through my own beliefs list, I decided to create these limiting belief worksheets to help us overcome our limiting beliefs and take positive action to change our lives. Money just doesn’t matter that much to me. Sep 5, 2020 - Explore Make A Vision Board | Change Y's board "Limiting Beliefs", followed by 10752 people on Pinterest. Getting my hopes up always leads to disappointment / heartbreak. These are the most common categories or areas of life that people struggle with. Financial success, relationship success, spiritual success, so many areas. I don’t have enough (time, money, energy, good luck, education, smarts, experience, etc.). Getting rich is about being lucky/being in the right place at the right time. For them, that cliche was a dire warning that said “there isn’t enough, there is never enough!”. One reason it’s so hard to change limiting beliefs is because we’re usually not aware of them. I already have a pretty good life, why do I need more? Women don’t like men who are _______________. Only extroverted people are good at sales/marketing. Leave us a comment below and we'll add it to this list. Unhelpful beliefs are often positive or neutral, but can result in negative consequences or get you into trouble. All that doesn’t get reversed overnight. I’m too old / young / fat / skinny / short / tall / ugly. I do not deserve success and happiness. They either cause some kind of pain in your life right now, or they’re trying to keep you from feeling pain. I don’t want to mess up this opportunity and ruin my reputation. There are many examples of limiting beliefs. Terms & Conditions | Privacy Policy | Earnings Disclaimer. I wouldn’t know what to do with a lot more money. That is why I wanted to create this limiting beliefs list. If you have a negative core belief about yourself or the world, it’s like having a problem with the foundation of your house. Notice how many on the list are cliches. I’m too young. I don’t want to be greedy. We use cookies to ensure that we give you the best experience on our website. A limiting belief is any thought or feeling that keeps you from getting what you want. If I’m successful, my family/friends won’t like me. Shooting videos was the worst. I need the approval of other people to feel worthy. The Old Stand-Bys (In No Particular Order) Multiple Choice; Fill In The Blank; Limiting Beliefs Related to Money; The Single Self-Limiting Belief That Covers It All; Now What? My spouse/the government is after my money. Some limiting beliefs get formed at such a young age before we even have the ability to form conscious memories. I never have enough money, so I never will. If I haven’t been successful by now, I never will be. Overcoming limiting beliefs sounds simple enough, but it isn’t always easy. I have to protect what I’ve got because there just isn’t enough. If I follow up with people, it means I’m being too pushy. How to Overcome Your Limiting Beliefs. I am not good enough / I am not loveable / I am not worthy; I am not qualified for the job; It’s possible for them, not for me And yes, even “thinking” about your goals applies. Dealing with/talking about money stresses me out. The rich get richer and the poor get poorer. As an Amazon Associate I earn from qualifying purchases. You should always perform due diligence before buying goods or services online. And, of course, these negative feelings keep you from doing what you need to do, and getting what you want. Specific limiting beliefs relate to specific areas of life – including money, family, friends, work, health and fitness and general beliefs are more global and can relate to many different areas. If people knew what I’m really like they would reject me. For most people in those days, extreme scarcity was the norm. There are people who need money a lot more than I do. Or if it just feels true to you. For more helpful information you can check out these resources on our website: The quiz below is free and only takes half a minute – and it was created by the fine folks at Mind Movies. I’m too poor … I lack money and resources. Yet, you have unconscious negative core beliefs holding you back from making progress. You can’t trust anybody in a relationship. I hate/am bad at networking and meeting new people. Notice if you feel a reaction in your body anywhere. I won’t procrastinate like I usually do. I’ll get hurt / rejected if I put myself out there. Bruce Lipton also has a long list of belief changing modalities on his website. Reading through the list of common limiting beliefs above can help you start to recognize and identify some of the areas your own limiting beliefs reside. Now that you have some limiting beliefs examples, and assuming that you share some of them, you might want to change them. Becoming more aware of what’s happening is a huge first step. Please log in again. If people really knew me they wouldn’t like me. We’ve broken down this list of limiting beliefs into different categories. I have to take care of everybody else first. Other times we’re aware of them yet don’t recognize what they really are – roadblocks that hold us back! By anticipating – or perhaps acknowledging that you already have them – and changing them, you will be able to create the opportunities for success and fulfillment that so many others will miss. Top 20 Limiting Beliefs that Block Happiness and Success. The rich get rich and the poor get poorer. If people really knew me, they wouldn’t like me. I just can’t make it on my own. However, the list most likely will not uncover them all. My head said: “You’re a grown ass woman now, and you can't be destroyed by anybody's cruel remarks and attacks. You can see which ones resonate with you. A limiting belief is a thought you have about yourself that you believe to be true but is actually holding you back. After all, your Father is dead now.”, But my little kid inside knew this: “It’s not safe to be vulnerable to the criticism and judgement of others.”, This is a great example of a limiting belief…. Letting others get close just leads to pain. It’s the fear response in your brain and body that makes these suckers so hard to deal with. I don’t like / am not good at working with other people. They … Having a lot of money makes me a bad person. Limiting beliefs hold you back or trip you up in some way. I need this person to buy from me, I really need to make the sale. I don’t like attention, so I’d rather just be a little bit successful. Do Not try to dig around on your own. Money is not that important. Limiting Beliefs of the past or half assed or fearful states.” Digging Deeper; Highly Recommended It was all about lack, lack, lack! You can’t trust someone who has a lot of money. It’s like planting seeds in a garden. The Origin Of Self-Limiting Beliefs. I’m broken / there’s something wrong with me. I wasn’t born into the right kind of family. I’ll never earn more than what I make right now. The only way to get wealth is to work really hard. But it’s by no means an exhaustive list… There’s literally an infinite number of beliefs and variations of those beliefs that can hold people back. Please seek out the help of a counselor who specializes in trauma. 3. You want to do something but you feel blocked and fearful. Starting over is too hard/ too much work. I have to know every answer to every possible question before I call them. Nice  men (or women) are impossible to find. You’re probably not aware of the exact belief that’s blocking you. I don’t have enough experience / know enough to be successful. I’m not good / smart / popular / connected / confident / talented / strong enough. It even includes a few as fill-in-the blanks to make it more personal. To be successful and wealthy, I’d have to “give it my all” and that’s more than I can do. Remember, we all get what we tolerate. It’s selfish to enjoy life while other people are suffering. And they get stored in the deep levels of your brain, what we call the “Emotional Brain”. Limiting beliefs ALWAYS go hand in hand with feelings. This does not change the price you would pay. Hopefully you’ll start to realize when these beliefs rear their ugly little heads. Before getting into my limiting beliefs list, I want to cover the differences between limiting beliefs and unhelpful beliefs. Or maybe you haven’t asked out the person you’re interested in because you don’t think they would be interested. Most limiting beliefs are largely developed during childhood. It’s only money. If I get my hopes up I’ll just be disappointed. This belief is called a belief because you believe it. Ok, so without any further ado, here are some of the most common limiting beliefs around love that people have often picked up. The owner does not accept payment or merchandise in exchange for the reviews themselves. The list below is by no means comprehensive, but it should be enough to give you a start. Belief “under” that belief = I am afraid to put myself out there and grow, and saying “I don’t know what I want” lets me play it safe (albeit stagnant and unfulfilled) Below I have compiled a long list of limiting beliefs. All product reviews are written honestly and objectively. We’re often not even aware of “learning” them in the first place. I’m afraid of making a mistake and saying the wrong thing. Limiting beliefs are constructed from our past experiences. Earlier this year, I participated in Kerry Ann Rockquemore’s Annual Clarity Retreat. I don’t know how to handle objections / they make me feel uneasy. I would be judged and criticized if I was open and vulnerable. Making more money means I’ve gotta work really hard. If I get too happy or too successful, I’ll sabotage myself. Trying to deny or “shout down” your feelings is ridiculous, and that isn’t the point. I can’t be happy until this person changes. Last Modified January 3, 2014 by Susan LaBorde. It’s selfish to want to be rich when so many people are poor. FTC Required Website Disclosure: You should assume that the owner of this website has an affiliate relationship with the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. I can’t have a lot of money because there are poor people. First, read through the list of core beliefs and notice any that grab your attention. So stop tolerating excuses within yourself. I’m not to blame. But it’s by no means an exhaustive list…. Nor is it to belittle or make light of your feelings. Overcoming limiting beliefs is a challenge that we all face. It is essential to put it all down so you can see what is going on in the back of your head. I always mess things up when things are going well. I hate using the telephone to make sales calls. [1] This limiting belief could be about you, your interactions with other people, or with the world and how it works. It came from people who grew up in or shortly after the Great Depression. Did any of the above sound way too familiar? Telephone to make money in the first step / am not good / smart / popular connected... To check it out have caused stress and stagnation as i make it i!, beliefs, beliefs, limiting beliefs about the topic you chose you work toward goals! And whatever you do, don ’ t know how to handle objections / they make me feel.. 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