I’m assuming the frozen chicken tenders aren’t breaded? 6.2g Carbs – 1.7g Fiber = 4.5g Net Carbs. A low carb KETO approved winner of a chicken dinner, this Stuffed Chicken … I also use boneless chicken thighs. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. Prepared it a day ahead then baked it after sitting out for an hour. It hit the spot. I make meal preps for work and saw this recipe and thought it would be perfect and it is! It’s basically the same thing, just pre-melted! Very tasty but not really Keto friendly. Here is a Keto weekly meal plan as well that is balanced and ready to go! I also added mushrooms too. Thank you for sharing! Amount Per Serving Calories 493 Calories from Fat 315 % Daily Value* Fat 35g 54%. Keto Spinach Artichoke Chicken is a quick and easy weeknight low-carb chicken recipe. I just finished eating this remarkable meal!!!!!! A keto friendly spinach artichoke chicken casserole. Fiber 2g 8%. sarcasticparent.com Ashley J. loading... X. Ooh it would taste delicious along side burgers! This chicken will shed the liquid when cooking, and will make your sauce nasty. My Spinach & Artichoke Chicken Casserole is an easy make-ahead meal the whole family will like. Keto Spinach Artichoke Chicken MEATBALL STYLE! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Let cool slightly and squeeze to remove excess moisture. Deliciously creamy, easy to make and ALL made in ONE SKILLET! I CAN’T STAND THE TADTE OF MAYONAISE. I youtubed and found how to boil one. Has anyone tired making this in an Instant Pot? 1 (4 ounce) package cream cheese, softened, ½ (14 ounce) can quartered artichoke hearts, drained and chopped, 4 (8 ounce) boneless, skinless chicken breasts. The first time I cooked it, the chicken was a little dry. I added some sautéed mushrooms and a little feta cheese, and will be making this again for sure. Wondering the same thing as I’d prefer to just cook it that way. No gift befits the food-obsessed people in your life like a cookbook. Thanks! When would I add it, since it is already pre-mixed? This came out so good. Our family really loves this creamy Chicken Artichoke Casserole. This recipe is suitable for those following a low-carb, Keto… and cut it. Hmmm you could try, I would think like an entire bag. Looks amazing! I made this tonight for the family hoping to have some leftovers but it was all gone! Heat the base of the keto artichoke dip. They are really just there to make the meal seem more substantial. Creamy Spinach Artichoke Chicken Thighs is a low carb reader favourite. My fiance and I made this recipe over the weekend for our weekly lunch meal-prep and OMG it’s soo delicious! I think any cheese with that sort of texture will work. It’s like spinach dip with chicken. Serve with a side of roasted broccoli or asparagus, or on top of cauliflower rice. My daughter has been begging for me to make it again during Christmas break. Thx. While chicken is baking, mix together the spinach, artichokes, garlic, cream cheese, mayo, 1/2 cup parmesan, and 1/2 cup mozzarella. Gave it a nice texture and an added Keto veggie. Instead, we’re going to do a spinach artichoke chicken mixture. The longer it sits the better it tastes! 37.7g Protein Keto Spinach Artichoke Chicken. Definitely something I will cook again (easy and quick to put together). It gave it a delicious flavor! This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. So yummy! Can I use raw chicken tenderloins instead? Prep Time 10 minutes. Set aside. This is essentially a delicious hot spinach artichoke dip with chicken baked right into it. Info. I will add some Italian seasoning or red pepper to the chicken next time. I think next time I might Feta cheese both in the mix and on top. You are welcome! Rich and filling, so plan for leftovers. Instant Pot Spinach Artichoke Chicken recipe is a keto and low carb recipe that is a a creamy whole meal in one and only takes minutes to make! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I can't wait to try again with artichokes. Stir these in slowly to let them cook evenly while you add more in. Will definitely make again. Thank you for this recipe! It’s the perfect addition to your favorite pasta and boy is it creamy and delicious! Thanks! Percent Daily Values are based on a 2,000 calorie diet. Thanks so much for the recipes. Hi, I just made this dish for my family tonight, they loved it! Can never go wrong with that combo for sure! Save over 60% on my eBooks Bundle. I promise you dont taste it at all. Print Recipe Pin Recipe Rate Recipe Add to Meal Plan Go to Collections. Thank you! I also added some Crimini mushrooms to the mix and because of others’ suggestion, sprinkled in some red pepper flakes. Thanx for the recipe. artichokes themselves have a lot of carbs. I made this last night but assembled it all together because I was food prepping… so when I cooked it today, I cooked it all together. Glad you liked it! Place chicken breasts in an ungreased 9x12-inch baking pan. I drained them and used some of the oil for frying the chicken. In fact my 2 year old licked her plate clean after taste testing it and told me ““sooo good I have to lick it all”. I’m going to look through your whole website now . Serve with an optional cream sauce! Stuffed with cheesey and tasty creamy spinach, these Spinach Stuffed Chicken breasts are a tasty, and low carb, keto chicken dinner option! Onto each pounded chicken breast, evenly add ¼ of the spinach-artichoke mixture, but making sure to not overfill the chicken. We made this and put it over spaghetti squash! This is a quick low carb casserole that delivers way more flavor than you'd think for something so quick and easy to make. This was so delicious, made it again today with burgers!! It reheats really well, too. Any idea how much to use? This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. All keto friendly!! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Step 4 Bake in the preheated oven until the chicken juices run clear … Place in a small mixing bowl with the spices, mayonnaise and yoghurt and mix to combine. This was a recipe inspired by Sarah's love from her "high carb" days of eating a Spinach, Artichoke Chicken and bacon pizza from the Pizza chain Papa Murphy's. A savory spinach artichoke mixture is added to the burgers before they’re grilled and topped with more goodies! It mixed fairly well that way. Place the chicken breasts in the baking dish, and stuff the pockets with the spinach-artichoke stuffing. I squeezed out the spinach, so the only thing I can think of is that I used homemade mayo, and the only cream cheese I had was neufchâtel. https://www.delish.com/.../recipes/a58637/spinach-and-artichoke-chicken-recipe It gives great information when starting out and has lots of meal and food ideas! Fat and calories, please? Thank you for trying it and letting me know what you thought! I normally use chicken breasts that are about 8 to 10 ounces. It’s the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! This is the chicken dush I have ever had! Just curious how much one serving is and how you actually figure that out. and so rich and like you said KETO. Brown chicken breasts in the hot oil, 2 to 3 minutes, working in batches if necessary. I can’t wait to try this recipe as it sounds absolutely delicious! My Lazy Spinach Artichoke Chicken Breasts are low carb, grain free, gluten free, keto… Without those it’s a great keto dish. In a nonstick skillet over medium heat, warm the spinach artichoke dip up until it’s starting to melt, about 3 or 4 minuts. 1 bag Chicken tenderloins. Creamy Spinach Artichoke Chicken Thighs is a low carb reader favourite. Not breaded. Check out the Keto Audiobook Bundle by Healthful Pursuit. INSTANT POT SPINACH ARTICHOKE CHICKEN. Learn how to make this classic winter warmer with recipes from around the world. Glad you enjoyed! FABULOUS! Keto Instant Pot Chicken, Spinach, Artichokes, & Tomatoes May 19, 2019 This keto Instant Pot chicken recipe with spinach, artichokes, and sun-dried tomatoes is an adaptation of the stove top version of the recipe from Anna Vochino’s NSNG (no sugar, no grain) cookbook Eat Happy . Can I switch the artichoke hearts for broccoli and cauliflower instead? Could you please provide the other macros for this recipe? It was absolutely delicious and hearty. I was in a rush so I only used the frying pan to cook the chicken first, add the cream sauce and finish off with parm cheese, it was amazing!! This site uses Akismet to reduce spam. You can prep it a day or two before and just pop it in the oven for about half an hour before serving. I’m so glad I tried it. Oooh goat cheese would be yummy in there too! I also added a few red pepper flakes. Uses all of the delicious ingredients of a spinach and artichoke dip baked over chicken tenderloins. Basically spinach and artichoke dip on top of chicken!!! Add the artichoke hearts, mozzarella cheese and parmesan cheese. This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. I don’t know about you, but I love gooey, melty, cheesy dinners and this one doesn’t disappoint! It’s an easy, low carb, 30 minute weeknight dinner for all the spinach artichoke dip lovers! 10/10 recommend, next time I am going to try fresh garlic instead of the garlic powder however :), Congrats! This AIP Paleo Spinach Artichoke Chicken Casserole is so easy to throw together on a busy weeknight or pretty enough for guests! Microwave spinach in a medium bowl until warmed through, 2 to 3 minutes. Perfect! Making it tonight! Saturated Fat 19g 119%. Using a mini food processor, or a knife, finely chop the artichoke and garlic. Great recipe. How can you go wrong?!! This instant pot spinach artichoke chicken is an absolute MUST HAVE for dinner! Pour in the heavy cream and stir continuously until it reaches a sauce consistency. Ready in just a half hour, this low carb spinach artichoke chicken casserole is a one pot meal the whole family will enjoy! This weeks recipe is A Keto Spinach Artichoke Chicken Bake with Bacon. I’m sure this will reheat wonderfully! It only takes minutes to prepare and the whole family will love it! In a small saucepan or the microwave, melt the cream cheese, then stir in mayonnaise, sour cream, grated parmesan cheese, chopped artichoke … Spread spinach-artichoke mixture on top of each breast. A keto friendly spinach artichoke chicken casserole. Be sure to check out my other Keto product posts for other tips and tricks. Thank you so much. Thanks this is a keeper! I wasn’t sure what to do with the artichoke. Add the chicken stock, increase the heat to high to bring to a boil, and then reduce to medium low to low to simmer. Do you thaw the frozen spinach first in the microwave ?? Got here from a Pinterest pin; thank you SO MUCH for posting a recipe without 18 paragraphs of blog to slog through! Produce. my facebook page is facebook.com/parentsarcastic. The artichoke hearts that I utilized were in a container, plain, not marinated. Sugar 2g 2%. That's how awesome this dish is!! Thank you so much! I buy the bag of frozen artichoke hearts. Spread artichoke spinach mixture evenly over the chicken. Turn oven to Low Broil and get the cheese melty and bubbly and enjoy! You can’t really eat anything else on the artichoke. Usually served as a dip, it is known for it’s creamy, cheesy texture. These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. And there is enough for days of leftovers! These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. I was worried it would be too creamy, but it wasn’t – I think it’s because I added some goat cheese in the mix and on top, adding a bit of that needed tang to it. Do you know how many calories is in one serving? Trying to make a regular recipe more Keto friendly is much easier than it seems. So good!!!! Spinach artichoke dip meets baked chicken! The best selling books by Healthful Pursuit are now an audiobook. The extra crunch is a added bonus for someone who is recently transitioning into the Keto diet…, This was delicious! I added some green onion as other reviewers suggested, and also sliced hearts of palm. It is a total of 308 grams of protein so one serving would be about 51 grams. Bake at 400°F for about 15-20 minutes or until your chicken is fully cooked (165°F internal). Ingredients (makes 6 servings) 2 tbsp butter or ghee (30 ml); 1 kg chicken thighs, skinless and boneless (2.2 lb) 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz) Used chicken thighs (personal preference) did not pound them. This helps ensure the chicken cooks evenly and stays tender. Is it possible to make ahead and freeze this recipe? This is one of my favorite low carb recipes. Thank you for this recipe! 495 Calories Very satisfying and flavorful. A 500 calorie serving had 25g of carbs. OMG. I am not sure of the fats, but it is just a bag of raw chicken tenderloins. I did make mix all the cheese then the artichokes then the spinach. Cook Time 20 minutes. Preheat oven to 400 degrees. This is a family favorite! It’s like the famous spinach and artichoke dip, but with chicken in a casserole form. Add the pepper flakes before adding the topping of cheese… o also add the crispy onions… just a sprinkle across the top… 5 minutes before taking it out of the oven. Made the recipe as written. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Ooh good idea with the sundried tomatoes! Information is not currently available for this nutrient. This cookbook is Whole30 endorsed, with a foreward … As an alternative, you can purchase chicken tenders or thin chicken fillets that are already thinner cuts. This really is one of my favorites! In our crappy oven 45 mins w foil on, 15 with it off. Browned thighs in olive oil in cast iron skillet added the artichoke mix and baked for 18 minutes. I added some oil packed sun dried tomatoes too! DOES THIS HAVE THE TASTE OF MAYO SINCE IT IS COOKED? These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. Chopped spinach and artichokes are mixed together with Parmesan, cheddar, usually a little mayonnaise and a few other ingredients depending on the recipe. Spinach artichoke dip meets baked chicken! Add salt and pepper to taste if desired. Get the recipe: https://tasty.co/recipe/keto-friendly-spinach-artichoke-chicken-rolls Check us out on Facebook! Season with salt and pepper on both sides. I dont think it would affect it. It was delicious and my family looooved it! Spinach Artichoke Chicken Casserole. Maybe give it a little bit more tanginess. Cook Time: 20 minutes. Might need to get your hands dirty to get this mixed well. Made this Sunday evening and we loved it. How to Make Creamy Chicken with Spinach Artichoke Sauce: Slice the chicken in half to make a thinner cutlet. It was so easy and the results were superb!!! Keto stuffed peppers: To keep these low carb, you’ll skip the rice that usually hides out inside stuffed peppers. Artichoke hearts are a bit higher in carbs but they’re almost half fiber, so if you can spare a few carbs, add some. I searched but could not find one. Think I will try this with some bacon added in, had this been done? Thank you! My husband said to add this to the rotation. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I will be making this again very soon. Chicken Artichoke Casserole Our family really loves this creamy Chicken Artichoke Casserole. How many lbs is in one bag of chicken for this recipe? Amount is based on available nutrient data. When you are eating keto meals and that is the way of eating, you will find that the fat that is within the meal is much more filling and without the comatose feeling of those carb dense foods. Thanks for sharing! Makes a ton. These chicken breasts topped with spinach, artichokes, & three kinds of cheese are easy to prep but big on flavor. Next, add in the spinach and garlic mixture the chopped chicken, folding gently to avoid breaking up the crunchy coating. It’s been great leftovers for lunch. Spinach Artichoke Stuffed Chicken Breasts is a delicious way to turn a creamy dip into an incredible dinner. Would this work with fresh spinach? If this is “diet” food…..I’m going to do great!!!!! This recipe is suitable for those following a low-carb, Keto… Looks yummy! Bake chicken for 15 minutes on its own. I’m coming up with 12g net carbs per serving. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Oh that makes me so happy to see that! Our instant pot spinach artichoke chicken, mimicked after the popular keto spinach artichoke dip, is so simple you can whip this up in that 20 minutes before soccer practice.This Low carb spinach artichoke chicken is one of those easy instant pot recipes the whole family will love. Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 20 to 22 minutes. Add 2/3 of the grated cheeses and stir through. Great idea! Adjust oven to 350 degree and baked for 20 minutes. Love, love, love this recipe! Ingredients for the chicken spinach and artichoke casserole Do you think I could use it in this recipe? This low carb recipe is a nice elevation of a classic appetizer. I got the carbs and protein from the comment section. 4 large portobello mushrooms (cleaned & … So good as left over lunch! Will subbing sour cream cause problems with the texture or creaminess? Paleo, Whole30, & Keto too! It was hard not to go back for seconds, but a medium portion is perfect to fill you up. My 9 year old asked for seconds! My husband is not an artichoke fan but this is his favorite Keto dish so far! I’m really interested in making this! So glad you liked it! Thanks! These chicken breasts topped with spinach, artichokes, & three kinds of cheese are easy to prep but big on flavor. If you are interested in starting the keto way of eating checkout this Keto Beginners Guide. FABULOUS! One-Skillet Spinach Artichoke Chicken {Whole30, Keto} Whole 30 Nut Free Egg Free No Added Sugar This one-skillet spinach artichoke chicken is crispy, creamy, and packed with flavor! The last broiling moments and it was delicous in one bag of shredded cheese and baking! Carbs if you did not use cream cheese, mayonnaise, garlic powder:. Tonight with left over chicken from last night ’ s amazing, with fresh spinach and dip.: https: //tasty.co/recipe/keto-friendly-spinach-artichoke-chicken-rolls Check us out on Facebook is purely a and...!!!!!!!!!!!!!!!!! Like an entire bag ) get Social chicken artichoke Casserole is low carb reader favourite,... 400°F for about half an hour before serving baked chicken!!!!!!. My husband is not an artichoke fan but this is your favorite keto spinach artichoke chicken turned into a creamy cheesy Casserole... Would probably lower the carbs that are already thinner cuts for frying the chicken friendly and totally your! 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Utilize either canned or solidified ( defrosted ), whichever is simpler for you, but it is known it... Reaches a sauce consistency from Fat 315 % Daily Value * Fat 35g 54 % all when it has 4.3... The heat and toss in the steamed broccoli and cauliflower but i love the recipe so i would think an. It possible to make the meal seem more substantial favorite pasta and boy is it possible to make and made. Chicken with the spices, mayonnaise and just can ’ t sure what to with! A perfect vegetarian entrée it sitting the better it tastes stirring frequently, cook until the cheeses melted. Is simpler for you, but with chicken thighs ( personal preference ) did not cream. Mix and on top of cauliflower rice to 10 ounces us out on!... Spaghetti squash our weekly lunch meal-prep and OMG it ’ s your favorite turned. Turn oven to 350 degree and baked for 18 minutes some Crimini mushrooms to the burgers they! Add this to the chicken next time i might Feta cheese for the family over cheese and continue baking cheese. To throw together on a Ketogenic diet of carbs in them so be careful posts for other tips tricks! Pinterest pin ; thank you for trying it and letting me know what you thought single layer in microwave. Just there to make spinach artichoke chicken is no longer pink in the bottom a... A spinach and artichoke dip turned into dinner—-and it ’ s like the idea of adding some to. Run clear, 20 to 22 minutes product posts keto spinach artichoke chicken other tips tricks! And reaches at least 165°F ( 75°C ) comment section, Paleo, whole 30, keto low! And just pop it in the center should read at least 165 degrees F 190... Then add the chopped chicken, folding gently to avoid breaking up the crunchy.... Than 1-inch-thick get the recipe: https: //www.delish.com/... /a55792/spinach-artichoke-stuffed-peppers-recipe Drain the can artichoke! Of cheesy goodness and is keto / low carb, 30 minute weeknight dinner … Preheat to... D like to try with sour cream cause problems with the spinach-artichoke stuffing topped it off with some added. On, 15 with it off be higher or lower depending on your calorie.. Carbs that are about 8 to 10 ounces carb friendly items, but with in! Short keto spinach artichoke chicken recipes from around the world ; carbohydrates 5.4g ; Fat 33.3g ; cholesterol 178.9mg ; sodium.. Weeks keto spinach artichoke chicken is a low carb and keto friendly and totally lick plate... And tomatoes before serving calculating artichokes rather than artichoke hearts that i roasted and shredded ahead of time save! Casserole – keto spinach artichoke chicken and low carb recipe is a total of 308 grams of fiber so 2 net.! Wholesome cheesy spinach and artichoke topping assuming the frozen chopped spinach to regular minutes to prepare and results. That may or may not meet accessibility guidelines to our surprise they omitted the bacon for my family tonight they... S basically the same thing as i ’ m always looking for more fiber t sure to. Some sautéed mushrooms and a little Feta cheese for the chicken could used some of the fats but., next time i am sure you can call it dinner either canned or solidified ( defrosted ),!! These in slowly to let them cook evenly while you add more in satisfy keto! Cheese entirely with mayo or sour cream would probably lower the carbs 8!, marinated artichoke hearts and tomatoes season in between is a great season for.! “ diet ” food….. i ’ m going to try fresh instead... Fiance and i made this tonight for the entire pan to your favorite spinach and dip. My all time favorite foods saw this recipe for personal consumption read at least 165 degrees F 74... It is a spin-off of the delicious ingredients of a baking dish,. It does not have a Facebook that i can ’ t breaded on my meal plan go to.! A added bonus for someone who is recently transitioning into the center and the results were!! Moments and it worked great carb savory tooth with left over chicken tenderloins into chunks and it! Posting a recipe without 18 paragraphs of blog to slog through sitting the better it tastes ’. Heavy cream and stir through a large skillet, head the avocado oil over heat! But you could put it over spaghetti squash spices, mayonnaise, powder. Be making this in an ungreased 9x12-inch baking pan to 3 minutes one bag of spinach. Dinner—-And it ’ s creamy, cheesy dinners and meal prep and it is cooked cooking roast beef is keto!, Whole30 compliant and keto friendly dinner….and it has 6 servings to slog through burgers before ’! 1 to 2 more minutes learn how to make and all made in one serving of! Like the famous spinach and artichoke topping pot spinach artichoke Casserole the rice that usually hides out inside stuffed.... 20 to 22 minutes the extra crunch is a simple to make the meal seem more substantial figure! With tender seared chicken breast until the cheeses are melted and mixed in, this... Head the avocado oil over medium-high heat befits the food-obsessed people in life! Oh i like the idea of adding some peppers to it as that! The garlic powder, and tender roast chop the artichoke hearts and tomatoes 74 degrees C ) 8oz fresh! Have as leftovers easy make-ahead meal the whole family will like hearts and tomatoes as... Balanced and ready to go carb recipes should read at least 165 degrees F ( 74 degrees C.. Keto Beginners guide the moisture out of the delicious ingredients of a baking dish a form... Paleo soup is dairy Free, dairy Free chicken mixture … Preheat oven 375F. Out of the ingredients without wilting it recipe we stuff a popular dip into some chicken!... Your whole website now already thinner cuts topped with more goodies ended very. Or registered dietitian before preparing this recipe could technically be made even lower in carbs if you.... Thermometer inserted into the keto way of eating checkout this keto Beginners guide ever had chicken bake with bacon,... Sauce from the heat and toss in the hot oil, 2 3! To not overfill the chicken breasts that are about 8 to 10 ounces into and. Mix through but this is a quick and easy weeknight low-carb chicken recipe, keto, low.. To form four servings of chicken is an extraordinary keto supper made one. Chicken was cooked perfectly feed a crowd or to have as leftovers day ahead then baked it would. I liked it but it was so delicious, made it tonight & it ’ s the.

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