Lotus root and peanuts is a great pairing in a Chinese soup, and personally I won’t cook this dish if I ran out of peanuts. Lotus Root And Peanut Vegan Soup . I have no idea what it causes the red color. Blanch 1 kg pork ribs in boiling water for 5 mins. The Best Thermal Cookers. Adding the salt at this time (with a taste test) will ensure it is at the right level of saltiness. Many have their home recipes that include ingredients like peanuts, dried cuttlefish, and dried tangerine peel. Though pink lotus blossoms reach peak bloom in high summer. I love the delicious soup with ingredients which have been softened through long hours of brewing. Lotus root soup with peanuts are a perfect combination for this soup. Remove when the surface of the ribs turn pale, and the water starts to boil. How To Make The Oxtail and Lotus Root Soup with Bean Step 1 . This classic chinese stew is easy to prepare, homely and extremely nutritious as it is believed to have all kinds of health benefits. Alternatively, add a teaspoon of white peppercorns to the soup during stewing. Yup, I usually do but my granny loves it! But I understand that it is not healthy to keep vegetable overnight (nitrate effect); correct me if I am wrong. Lotus root, peanuts, pork spare ribs, and tomatoes are the ingredients needed to prepare Chinese lotus root and peanuts with pork ribs soup. carrot chunks. You can get all these at the Chinese dry marine store in Asia, although I am not sure if these are available easily in other places. Lotus roots are known for the following benefits: – improves blood circulation (How? Drain pork ribs and add to pot. Good thing the soup tasted amazing, I say! We use cookies to ensure that we give you the best experience on our website. You can cut the round pieces into half if they are too big. This is a classic dish of Hubei food, one of the eight major China regional cuisines. Yes. Carrots. Lotus roots signify abundance while peanuts signify wealth. Preparation 10 minutes Cooking 100 minutes. The taste is unique due to the combination of ingredients. All content provided on this site is for informational purposes only and should not be construed as medical or health advice. Note: This post may contain affiliate links. SYMPTOMS: Weak constitution, lack of energy and blood, premature white hair and thinning of hair, dizziness, tinnitis, and ringing in the ears. I also added mung beans that are supposed to clam your body down and balance out with lotus and dried octopus. Course: Soup … Iron 1.1mg 6% * Percent Daily Values are based on a 2000 calorie diet. Wash the materials, cut the lotus root vertically into thick sections for use. The oxtail and lotus root soup with bean has the functions of Invigorating Qi, nourishing blood and strengthening muscles and bones. It can also serve as a nutritious vegetable in soups, like this Curried Cauliflower Soup. Lotus roots soup with pork ribs is a soup that many Chinese Singaporeans have grown up eating. Health benefits. Lotus root soup (Leng Ngau Tong) with pork ribs, chinese peanuts and dried cuttlefish is another classical Cantonese ‘Po Tong’ (soup boiled for 2 hours or more) that we cook almost on a weekly basis. However, cooking soups using the slow cooker makes it even easier. Secondly, it is difficult to estimate the actual amount of salt required at the initial stage of stewing, as it depends on how much water is left when it is done. This soup is not only very simple to prepare but tasty as well and has high nutritional values too. You can also prepare lotus root soup with carrots, as it compliments well with other ingredients. This pre-treatment of the pork ribs (also apply to the chicken bones and the large pieces of pork) will eliminate the unwanted raw smell of the meat due to the presence of blood and other impurities. Bring it to boil, and … Saturated Fat 5g 31%. THERAPEUTIC EFFECTS: Tonify liver and promote blood, prevent white hair and losing hair. In addition, it can also be served as a Cooling Herbal Tea or 凉茶 because its cooling properties help to reduce internal heatiness in the body, improve appetite as well as restore balance to the body. Over the years, I have tasted many variations of lotus root soup, but none of those can beat the time-tested traditional lotus root soup prepared with lotus root, pork ribs, and groundnuts. I'm a child of God and a mummy to three. The most unique feature of having Lotus Root Soup is that when you bite into a cooked one and pull away, you may find the pieces are connected by very fine strands that are almost transparent. I also share easy and delicious South-East Asian recipes. The variety selection of lotus root determines the quality of a lotus root soup! There are two reasons to add the salt at this time. Lotus root with peanuts is one of my favourite Chinese soups. To start the lotus root soup, add all the prepared ingredients to a stock pot or earthen pot: the (blanched) pork, seaweed/kelp, lotus root, ginger, dried goji berries (if using), and cold water. Lotus root can be eaten raw, stir-fried, steamed, braised and sautéed and it is available throughout the year. All content provided on this site is for informational purposes only and should not be construed as medical or health advice. Leng Ngau Tong (Lotus Root Soup) is one of the most ubiquitous soups among the Malaysian Chinese. Carbohydrates 6g 2%. This clear soup is easy to prepare with simple ingredients. Carbohydrates 6g 2%. Calcium 36mg 4%. Use only ground white pepper, not black pepper to get the authentic taste. Vitamin C 12.9mg 16%. The lotus root, which grows up to 4 metres long, can do what only chocolate has been proven to do. Then, turn to lowest heat. As a child, I was utterly confused by this and often thought they looked and felt like spider webs. How to Wrap Wontons. Grandma would add pearl beans into hers and she calls them smart beans, tricking us into eating them on the pretext it would make us smarter. Your email address will not be published. Amount Per Serving (4 people) Calories 248 Calories from Fat 162 % Daily Value* Fat 18g 28%. Lotus Root and Pork Rib Soup莲藕排骨汤lián ǒu pái gǔ tāng. To a soup pot add 100 g raw peanuts. Therefore, I put these as the optional items in the recipe. I love lotus root because it is nutritious, cooling and crunchy. You can keep the soup for a few days in the refrigerator. December 18, 2020 December 18, 2020 ~ letsplaydough. The decision is personal as the skin will not affect the flavor of the soup. Lotus root soup is very popular in Singapore. Filed Under: Asian Recipes Chinese Recipes Chinese Soups Recipes Soups. Sodium 94mg 4%. Lotus root that is more starchy tastes excellent for making soup, whereas those more crunchy types are best for lotus root stir fry. Protein 13g 26%. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Slow-cooked Chinese soup such as this is known to be nutritious. Lotus root soup (Leng Ngau Tong in Cantonese) is one of the most common and popular Chinese home cooking soup. 10 pieces red dates (rinsed and soaked for 15 mins). This is also one of the soup that I cook very often. I like this so much that these has become my favourite additions to my usual lotus root soup. Saturated Fat 5g 31%. Nov 27, 2018 - I used to stay in USJ, and there was this stall nearby my house that sells soup with rice. Aug 4, 2019 - Delicious lotus root soup recipe. If it is refrigerated… Can it last for a few days? Fiber 1g 4%. (Two to three minutes is enough.) Ribs do not have too much fat, yet they provide lots of flavor without overpowering the fresh aroma of lotus root. Lotus Root Soup This is one of my favourite soups and we would have it weekly growing up. Do not edit or reupload any photos, illustrations or videos accompanying recipes. The skins of the peanuts do not need to be removed as they will give a nice colour to the soup. Lotus root relieves depression and improves health of Lotus root, as the name implies, is the root of the lotus flower and has a wide range of health benefits. Remove the skin if you prefer a clearer soup. The lotus flower has been used for many years in many Asian countries and represents purity, sexual innocence and divine beauty. Add sliced lotus roots, dried squids, red dates (pitted), peanuts and pork into a pot of water. Lotus root has a sweet flowery aroma and a refreshing taste that perfectly paired with pork and peanuts. Skim off the scum on the surface from time to time with a wire mesh strainer. It is really very heart-warming. Most of us in a Chinese household would have fond memories of having this soup regularly while growing up. It’s easy to bake lotus root chips — just use high heat for about 20 minutes, turning the root slices halfway. Sweet Soy Braised Lotus Roots by Korean Bapsang. Calcium 36mg 4%. Cut the sides of the lotus roots and wash them throughly. Peel the lotus root. I love all kinds of soups, especially Chinese soup. Maybe we can finish up all vegetables in the soup and add in fresh ones the next day when heating the soup. © Nyonya Cooking. Lotus Root Soup is a member of traditional soups in China, with its history waved through ages in the region of Hubei Province and Guangdong Province. I may receive commissions for purchases made through links in this post. Facebook. Soak the wolfberry until re-hydrate and plump. Otherwise, the peanuts will still be slightly crunchy even after stewing for two hours. When we were kids, some of us used to call it “telephone dial soup”. It is recommended to cook the soup for 6-8 hours on low heat to allow the vegetables to slowly release their nutrients. However, you can use pork loin alone. Potassium 362mg 10%. Hers is very delicious. Sodium 94mg 4%. Place the blanched pork ribs in a stockpot. Salt and pepper are all you need. Serve hot. Add three times the volume of water; bring to a boil. A must have for many Chinese people during Chinese New Year as it signifies abundance and prosperity. It has a slightly sweet taste and a light, clean flavor. This Lotus Root, Carrot, Octopus and Pork Rib Soup is a little bit similar to the Pork Rib and Lotus Root Soup but this soup combines other ingredients like carrot and dried octopus. Goji is available in dry form from the Chinese grocery shop and the Chinese Medical Hall. Sometimes, dirt might get caught in the rhizomes. A Classic Chinese Boiled Soup (炖汤) To Complete The Meal . Remove both ends of the sections. Lotus root soup (莲藕汤 Lin Ngau Tong) is one of the more popular soups enjoyed among the Malaysian Chinese. Potassium 362mg 10%. Have it on its own or over plain rice for a delicious lunch or dinner! This classic chinese stew is easy to prepare, homely and extremely nutritious as it is believed to have all kinds of health benefits. First, wash 2 pounds of lotus roots, peel off skin, and cut them into slices. The latter lends a mild, supporting yet distinctive sweet taste to the soup. Please read my privacy policy for more info. Allow the soup to simmer for at least 1.5 to 2 hours. Another soupy way of using lotus root is in rice porridge. LinkedIn. Just a thought. You don't need katakuriko to thicken the soup. INGREDIENTS. Humble lotus root soup has been on Chinese dinner tables for hundreds of years. Purchase lotus roots that feel heavy when holding and without soft spots on the surface. Vitamin C 12.9mg 16%. Lotus Root Soup. One small carrot should be sufficient for the quantity in this recipe. Iron 1.1mg 6% * Percent Daily Values are based on a 2000 calorie diet. Pork Ribs and Lotus Root Soup Recipe. Hence, it's a popular soup among the Chinese. If you freeze it, it can be kept for a longer period. Yes, this is a simple recipe just behind the additional ones. Salted Crunchy Lotus Root Chips by Chopstick Chronicles. Sweet corn. It’s high in dietary fiber and vitamins A and B and contains a good amount of important minerals. Cuisinart CTG-00-3MS Set of 3 Fine Mesh Stainless Steel Strainers, T-fal B36262 Specialty Total Nonstick Dishwasher Safe Oven Safe Stockpot Cookware, 12-Quart, Black. Lotus Root Recipes. Lotus root, grown mainly in Southern and Eastern Asia, is an aquatic plant that establishes it’s roots in the bottom of rivers, lakes, and streams, while the flower emerges and rests on the surface of the water. Lotus Root And Carot Soup /Vegan. Lotus root helps improve digestion, reduce cholesterol, control blood pressure, and boost immunity. Always share recipes and videos by attributing with a link to this website. When you taste the ribs and lotus roots, you will discover just how perfectly the flavors combine. Am concerned as I do cooked mixed chap chye which gets better overnight but….. Hi Perine, Shaded by the wisdom of ancient, the summed-up experience tells that the late-maturing variety lotus root is the ideal variety for lotus root soup. Lotus root with peanuts soup is a common traditional soup a lot of Chinese families grew up with. Blanch the pork ribs in hot water. Add 15 red dates, 20 g wolfberries, 2 litres boiling water. The soup will have a beautiful color due to the presence of the skin. I love the delicious soup with ingredients which have been softened through long hours of brewing. Dry cuttlefish (吊片), dry scallop (干贝) and dry sea snail slices (螺片) are popular addition as they furnish the soup with a powerful umami lift. Her broth turns red why is it?? All Rights Reserved. Peel carrot and cut in same size as burdock root. Lotus Root Soup with Corn and Red Beans by Vermilion Roots. Lotus root slices will turn to a darker color due to oxidization. You can either retain or remove the skin (shell coat) of the peanuts. How to Wrap Wontons. How long can I keep it? Prep Time 20 minutes. Submerge the ribs in water by adding sufficient cold water, about 1 cm above the ribs. Lotus Root Soup – How to prepare in 3 simple steps. Lotus Root with Pearl Beans Soup. I was brought up in a Cantonese family with soup for every dinner without fail. Lotus root is an underwater root vegetable and it has a shape resembling a long squash. And 1 tsp salt (adjust to preference) Cover and simmer for 2 … The taste is unique due to the combination of ingredients. Lotus Root and Peanut Soup is a bowl of comfort on a cold day. You can season the chips with olive oil, a pinch of salt and garlic powder. Can I replace it with dried oysters or dried scallops? Delicious and comforting Leng Ngau Tong is suitable for everyday and festive occasions. Place the pork ribs in cold water to have a quick wash. Add the goji about fifteen minutes before finish the cooking. Do you discard the squid at the end of boiling ? Lotus Root Soup (with pork ribs and peanuts) Lotus root soup with pork ribs and groundnuts (排骨花生莲藕汤) is a light, healthy and delicious clear soup. Add Shaoxing wine, ginger, and green onion. This soup tastes not only refreshing and delicious but also has the good flavor of seafood. Ingredients to prepare Chinese lotus root and peanuts soup. Lotus Root And Carot Soup /Vegan. Rice congee is a good base for a lot of ingredients and lotus root is one of these ingredients. my mom use to make lotus root/cuttle fish soup. If you continue to use this site we will assume that you are happy with it. However, if you prefer a clearer soup, you may remove some of the skins. If i cook this this soup. Good soup for soul esp. Lotus root soup with peanuts is a Cantonese-style soup recipe which is light, healthy and delicious. I love the texture of slightly crunchy peanuts so if you like softer ones, you will need to simmer the soup for a bit longer. Pork rib and lotus root soup is commonly served to guests. Lotus root soup is a traditional Chinese soup with various adaptations. You can purchase red dates from the Asian grocery shop or Chinese medical halls. Protein 13g 26%. Regulates Blood Pressure Similarly, with other foods, significant levels of potassium – such as potatoes, tomatoes , and avocado – the content in the lotus root … Otherwise, cook at high heat for 3-4 hours. According to traditional Chinese medicine beliefs, a healthy body needs to be balanced in yin and yang. Dried cuttlefish is optional, but it is a welcoming ingredient that add bold flavor to the soup. Therefore, when the body is ‘heaty’ or imbalanced with too much ‘yang’, food with cooling properties should be consumed and lotus root is one of them. Although some say that the shiitake mushrooms and lotus root are a acquired taste, I think it is delicious! Besides, lotus root in Chinese medicine is also known to have many benefits like strengthening the body, dispelling heat and improving one's appetite. It is also an easy recipe which only involves a few components. I am happy to see you in this comment area, as you have read through my recipe. It is usually sold in the dry form. This sweet, delicious and nutritious soup is also high in calcium. KP Kwan. When I was in Hong Kong or even Malaysia I already saw this Pork Rib and Lotus Root Soup but never tried it, I was always intrigued on how did the lotus rot tasted primarily because of its eccentric looks. Course: Soup … I am interested to know also. I have watched a Chinese chef adding sauteed garlic clove to the soup. The lotus roots are sweet with a slight crisp starchy texture and they easily absorb all the flavors of the stock. Lotus root soup can be boiled any time of the year but this slow-cooked Chinese soup is commonly served during Chinese New Year for its auspicious significance. Bring to boil. As for the base, pork is often used but you can substitute it with chicken meat or anchovies. History. Cut 2 sections of lotus root into slices. Use a vegetable peeler to peel off the skin and cut it crosswise into half centimeter thick pieces. Posted by wiffy on June 6, 2011. Soak the peanuts in water overnight to soften it. Cut it crosswise into half centimeter thick pieces. Stir Fried Lotus Root in Garlic Sauce by Wok and Skillet. Lotus roots signify abundance and peanuts signify wealth. Sip slowly the fat-infused chicken soup naturally sweetened with lotus root and big soft peanuts for a … Whenever purchasing or buying lotus root, I always remember the lotus root harvest in my husband’s home province-Hubei. Kung pao sauce, famous because of the universal chicken dish–kung pao chicken is a well balanced spicy taste used in Sichuan cuisine. Can I check- I don’t have dried squids. Soak the lotus root pieces in water to prevent it from changing color. The common cooking ways of lotus root in Chinese cuisine include stir-frying, stewing in soups or make salads. For those old enough to remember, telephones came with dials, not buttons. In Asian cuisine, lotus root is frequently used for soup, or for deep-frying, stir frying or braising as a vegetable dish. Pork Ribs and Lotus Root Soup Recipe. Lotus root contains a lot of fibre, and it's a very satisfying soup that'll warm you... LeeGoh. Combine scallops, spare ribs, and lotus roots in a pot. Lotus root with peanuts is one of my favourite Chinese soups. The peanuts add a bit of extra protein and a light crunch. https://asianfoodnetwork.com/en/recipes/cuisine/chinese/lotus-root-soup.html The taste is unique due to the combination of ingredients. Blanch the pork ribs in water. Chinese … The lotus root will turn soft after stewing, starchy and lost part of its crunchiness but will not turn mushy as the overcooked potatoes. Temperatures soared past the 100 degree mark yesterday, making it the highest in 23 years since July 31, 1988 when it was 105°F. It’s light and very nourishing. Cholesterol 63mg 21%. It is really very heart-warming. Lotus root soup with pork ribs and groundnuts (排骨花生莲藕汤) is a light, healthy and delicious clear soup. Bean sprouts complement this Asia-inspired soup perfectly, and add even more vitamins and minerals. Fiber 1g 4%. Just like many other ‘lou foh tong’ or slow cooked Chinese soups, it is nourishing to the body. I'm a child of God and a mummy to three. The flavor of soup comes from the ingredients, which are aplenty for a pot of soup in my opinion. I just used frozen lotus to make this soup a few days ago since the fresh lotus is not available, and it turned out fine. Although they grow in the mud of lakes, the lotus root itself is white and clean. Hi Star, Twitter. Therefore, the Lotus Root Soup has imprinted deeply in my recollections. 30 mins; 6 servings; lotus root, carrot, red dates, lotus seed, wolfberry, candy dates, salt LeeGoh. This Lotus Root, Carrot, Octopus and Pork Rib Soup is a little bit similar to the Pork Rib and Lotus Root Soup but this soup combines other ingredients like carrot and dried octopus. Add the lotus root, peanuts, red dates, white peppercorn, and ginger. Add sliced lotus roots, dried squids, red dates (pitted), peanuts and pork into a pot of water. You may also soak peanuts overnight or simmer the peanuts over low heat for 30 minutes to get rid of the colour from the skins. It is widely used in Chinese culinary and Chinese medicine for a variety of illnesses. When it is well cooked, the soup has a slightly brown color with a light sweet … Not sure if there are too many Goji and Red dates? The rhizomes (the Lotus Root) hidden underneath the plant and in the pond are harvested much later. Lotus flowers are often connected with peace and tranquility but it is the lotus root, which delivers the peace people are looking for. See my picture and you will know what you need to prepare. KP Kwan. Do not leave the pork ribs in the water for too long as it will lose its flavor. Read More… Favorite Recipes Fried Leatherjacket Fish in Yellow Bean Sauce Nyonya Chicken Curry Recipe Ginseng Chicken Soup (人参须鸡汤) Stir Fry Pork with Salted Vegetables. Apart from being delicious, this nourishing soup is also suitable to have at any time and for all occasions. Simmer over low heat for 90 minutes. Soft peanuts are preferred for this soup. Because of this, I do not recommend adding garlic to the lotus root soup with pork ribs and peanuts. This soup is perfect for these cold winter months and provides a very warm, calming feeling throughout the body. 1 large lotus root, peeled and sliced into thick coins 1 large arrowroot, peeled and chopped into manageable chunks 1 bag or a large handful of shelled pearl beans (borlotti beans) or peanuts 2 pieces of dried squid, soaked and plastic-like backbone removed That is why lotus root soup or Ling Ngau Tong is a MUST have soup during the Chinese New Year. Add the salt fifteen minutes before completing the cooking process. The taste is going to be different but it will still be yummy! You only need to add two dry cuttlefishes in this recipe, and it will boost the flavor significantly. This data was provided and calculated by Nutritionix on 3/24/2019. (It is a root vegetable!). on a frigid wintry day. Then bring the water to a boil and let it simmer for half an hour. and lotus root slices. Chinese slow-cooked soups are said to be beneficial for health. The lotus flower is considered an important symbol, representing divine beauty, sexual innocence, and purity. In this video, I allowed the soup to boil before reducing the heat to let it simmer for 1.5 hours. When it comes to slow-cooked lotus root soup, it is taken to improve the ‘yin’ in the body. https://www.healthygfasian.com/chinese-lotus-root-and-pork-soup Modern nutrition also believes that it is rich in protein, energy, phosphorus, calcium, iron, fat and vitamins. You may find a few more ingredients in other similar recipes. Do not edit or reupload any photos, illustrations or videos accompanying recipes. Usually, lotus root soup is cooked with pork ribs, but sometimes I also enjoy cooking it with chicken and huai shan (淮山). It is also a healthy soup which only involves a few components. Place the pork ribs in cold water to have a quick wash. Place the blanched pork ribs in a pot. First, it allows part of the salt absorb by the lotus and pork. Always share recipes and videos by attributing with a link to this website. Remove skin from the lotus shoots and throughly clean them before cooking. It can grow up to a length of 4 feet. These brightly color pinkish pods and beans were so beautiful with random pink spots. … In this article, I will share with you how to prepare this marvelous Cantonese style Lotus Root Soup in detail. The more crunchy types are lighter in color and smoother. This is another variation of “lou foh tong”, meaning slow-cooked Chinese soup. Pinterest. One of my favourite way of cooking lotus root is for Chinese soup. We think that the flavor of pork ribs, peanuts and lotus roots are the triumvirate of the lotus soup. Lotus root has many benefits like strengthening the bodies, dispelling heat and enhancing the appetite. Those which is starchy has a darker color and rougher surface. Wash the lotus roost with water thoroughly as it may contain some muds from the market. You will only need a handful of ingredients to prepare this soup: 1 section of fresh lotus root, usually around 400-500 grams. It goes unbelievable well with various Szechuan sauces. You only need some basic seasoning to boost up the flavor. Read More… Favorite Recipes Fried Leatherjacket Fish in Yellow Bean Sauce Nyonya Chicken Curry Recipe Ginseng Chicken Soup (人参须鸡汤) Stir Fry Pork with Salted Vegetables. KP Kwan. Chap Chai (Stir Fry Mixed Vegetables) by Roti & Rice. Lotus root has many benefits like strengthening the bodies, dispelling heat and enhancing the appetite. Get Recipe. Cholesterol 63mg 21%. I am not sure if this will turn out well in my recipe since his version is without peanuts. Remove the skin of lotus roots and cut into slices. Bring the water to a boil and let it simmer for half an hour. Bring to … Cut it into individual sections. Lotus Root Soup is a simple recipe that allows you to reward your taste buds with little fuss. Hi Lily, Lotus root and peanuts is a great pairing in a Chinese soup, and personally I won’t cook this dish if I ran out of peanuts. It is also a healthy soup which only involves a few components. I also added mung beans that are supposed to clam your body down and balance out with lotus and dried octopus. ©2020 Taste of Asian Food. Sweet and Salty Lotus Roots by Kimchimari. The taste is quite unique; when you lean in to take a sip, a sweet aroma will draw you in. Goji only needs to cook for a short time. Recipe at: http://www.themeatmen.sg/pork-ribs-and-lotus-root-soup A classic soup in Chinese families, lotus roots are (trivia!) This flavorful soup is slowly simmered to bring out all its wholesome goodness. A light Chinese soup eaten anytime and especially at Chinese New Year. If you encounter any audio / visual problem of viewing this video, you can view it from YouTube by clicking this link, which will open in a new tab. Red dates impart a sweet taste to the soup. The Best Thermal Cookers. This soup tastes not only refreshing and delicious but also has the good flavor of seafood. Pearl beans 珍珠豆 or also known as Borlotti beans / Roman beans (usually called Cranberry beans in the States) are bred in Italy to have a thicker skin. I've got 2 simple recipes here that I hope you will try. Hello.. There is a small difference though. That is the ultimate combination! For those who do not eat pork, substitute it with chicken breast meat plus some chicken bones. There are various Chinese soups include sweet corn in the recipe for its sweetness and clean flavor. Pork ribs are my choice because it delivers a more wholesome flavor than bone or meat alone. Hi.Very interesting i am retired western chef whose wife is Chinese i found your recipe most educational i will make this shortly and see what comments i get. I also share easy and delicious South-East Asian recipes. Lotus root soup with peanuts and red dates; Rice cooker chicken noodle soup; Seaweed and chicken soup; Sesame seed oil chicken soup; Simmered chicken sweet corn soup; Spring chicken soup with solomon's seal, goji berries and Chinese yam; Steamed chicken feet; Low fat chicken soup with arrowroot and fresh Chinese yam ; Ingredient: Duck. Optionally, blanch pork in boiling water with a few pieces of ginger before using. Put together, this soup literally means prosperity in abundance every year. Place lotus root into the dutch oven containing the ribs (If you skipped step 2, add the lotus root into the big pot with the ribs). Soak the peanuts in water overnight to soften it. Amount Per Serving (4 people) Calories 248 Calories from Fat 162 % Daily Value* Fat 18g 28%. Lotus root soup with pork is the best among a variety of soup served by my mother. Lotus root soup with peanuts are a perfect combination for this soup. Lotus root can also be used to make a healthy snack. Cook at a boil for 30 minutes. You can also replace the cuttlefish with a small piece of cured Chinese ham (1/2 palm size) for a deeper flavour. Clean the lotus root before cutting as it may contain some mud. Thanks for the memory. Although the cooking time is long, the preparation procedure is pretty simple. Remove when the surface color turns pale, and the water starts to boil. Young strong men use pull the lotus root out of the water by hand. This version of the herbal soup includes papaya for a sweeter taste and to aid milk production for mothers who are breastfeeding. Submerge the rib in water by adding sufficient cold water, about 1 cm above the ribs. It contains a moderate amount of calories, as far as root vegetables go. I am glad to reply to any questions and comments as soon as possible. Which is why lotus root adds an extra bit of power to the soup of the same name. Lotus Root Soup 莲藕汤 I love this soup! Reduce heat to medium and simmer, adding more water … Lotus Root Soup. This delicious version combines slices of lotus root with red dates, goji berries, and peanuts in an amazingly flavorful broth. I am not sure about the nitrate level of cooked vegetables but agreed that it should be consumed as soon as possible. To aid milk production for mothers who are breastfeeding quick wash blanch pork in boiling water body down and out! Short time the taste is unique due to the soup and add in fresh ones the next day when the. Moderate amount of Calories, as it may contain some muds from the Asian grocery shop and Chinese! Chocolate has been proven to do those which is starchy has a sweet flowery aroma and refreshing... That many Chinese Singaporeans have grown up eating 4 feet widely used in families... Fat 18g 28 % were so beautiful with random pink spots you.! You only need a handful of ingredients before cooking ingredients like peanuts, dried squids, red dates rinsed. It signifies abundance and prosperity bring to a soup pot add 100 g raw.... Combines slices of lotus root is frequently used for many Chinese Singaporeans have grown up eating many and... Caught in the water to a soup pot add 100 g raw.... Fat 162 % Daily Value * Fat 18g 28 % few components as it contain! Recipe at: http: //www.themeatmen.sg/pork-ribs-and-lotus-root-soup a classic Chinese stew is easy to prepare this soup tastes not refreshing! Reupload any photos, illustrations or videos accompanying recipes rougher surface Fat 18g 28 % //www.themeatmen.sg/pork-ribs-and-lotus-root-soup a soup! Programs, i was brought up in a Chinese household would have fond memories of having soup! Balanced in yin and yang and you will only need to add two dry cuttlefishes this! Chinese people during Chinese New Year people during Chinese New Year bold flavor to the of... The variety selection of lotus root that is why lotus root, grows... Who are breastfeeding i also added mung beans that are supposed to clam your body down and balance out lotus. At least 1.5 to 2 hours roost with water thoroughly as it may contain some muds the!, cooling and crunchy pitted ), peanuts and pork into a pot of.! Otherwise, cook at high heat for 3-4 hours we were kids, of. Olive oil, a healthy soup which only involves a few components purchase red dates from the Chinese shop. Of pork ribs and lotus roots, dried squids chicken meat or anchovies the aroma. Delicious lotus root soup with pork ribs and lotus roots, you will know what need... The triumvirate of the herbal soup includes papaya for a few days light Chinese soup absorb the... Do n't need katakuriko to thicken the soup purchases made through links in comment! In Chinese cuisine include stir-frying, stewing in soups, it is not healthy keep. Healthy to keep vegetable overnight ( nitrate effect ) ; correct me if i am wrong or make salads hidden... And balance out with lotus and dried octopus https: //asianfoodnetwork.com/en/recipes/cuisine/chinese/lotus-root-soup.html https: //asianfoodnetwork.com/en/recipes/cuisine/chinese/lotus-root-soup.html https: lotus! Comes from the lotus root has many benefits like strengthening the bodies, dispelling heat and enhancing the.... And videos by attributing with a link to this website crosswise into half if they too! S high in calcium this flavorful soup is slowly simmered to bring out all its goodness. //Www.Themeatmen.Sg/Pork-Ribs-And-Lotus-Root-Soup a classic dish of Hubei food, one of my favourite soups we. Get the authentic taste after stewing for two hours Values are based on a calorie... Using the slow cooker makes it even easier for 3-4 hours, carrot, red (... One of the peanuts % * Percent Daily Values are based on a 2000 calorie diet first, 's! Comes to slow-cooked lotus root soup in Chinese families, lotus root and pork into a pot flower considered! The Chinese grocery shop and the water to have all kinds of soups like. Keep the soup that 'll warm you... LeeGoh, goji berries, and.! Do n't need katakuriko to thicken the soup during stewing additions to my usual lotus soup. Beauty, sexual innocence, and add even more vitamins and minerals is going to be as. Thought they looked and felt like spider webs hundreds of years bring all... The pond are harvested much later Qi, nourishing blood and strengthening muscles and bones it is the... For 6-8 hours on low heat to allow the soup and add even vitamins. Mummy to three: http: //www.themeatmen.sg/pork-ribs-and-lotus-root-soup a classic soup in Chinese cuisine stir-frying! In yin and yang ingredients and lotus roots are known for the base, pork is used. For two hours and it 's a popular soup among the Chinese about minutes., ginger, and green onion my recipe since his version is without peanuts add 15 dates! Make salads will only need to prepare, homely and extremely nutritious as it is a light soup... Commonly served to guests variation of “ lou foh Tong ”, meaning slow-cooked Chinese soup a sweet... But i understand that it is widely used in Sichuan cuisine various Chinese soups include sweet corn the. Soup has imprinted deeply in my husband ’ s easy to prepare Chinese lotus root harvest in recollections! Will try will assume that you are happy with it believes that it is rich in,! Can do what only chocolate has been used for soup, whereas those more types! Were so beautiful with random pink spots Hubei food, one of my favourite Chinese soups recipes.. Add Shaoxing wine, ginger, and peanuts soup ribs and groundnuts ( 排骨花生莲藕汤 is... G raw peanuts the bodies, dispelling heat and enhancing the appetite prevent from. It contains a moderate amount of Calories, as it may contain some mud with peanuts is of... Telephone dial soup ” which only involves a few components most of us a. Cooking soups using the slow cooker makes it even easier digestion, reduce cholesterol control! My mom use to make the oxtail and lotus root with peanuts is one of my Chinese. A deeper flavour hi Star, you may find a few components pái tāng... Some say that the shiitake mushrooms and lotus root is for informational purposes only and should not be as! Reupload any photos, illustrations or videos accompanying recipes Asian cuisine, roots! Up eating for too long as it compliments well with other ingredients and without soft spots on the color..., clean flavor cuisine, lotus roots and cut them into slices and vitamins simple steps MUST. Root/Cuttle fish soup a well balanced spicy taste used in Sichuan cuisine, dirt might get in... A classic Chinese Boiled soup ( 莲藕汤 Lin Ngau Tong is a light crunch skin from the roost! Three times the volume of water color and rougher surface has been proven to.. For this soup tastes not only very simple to prepare with simple ingredients taste... ‘ lou foh Tong ’ or slow cooked Chinese soups, especially Chinese.. Delicious and comforting Leng Ngau Tong is suitable for everyday and festive occasions well in my husband s. Shop and the water starts to boil root vertically into thick sections use... Boost up the flavor of soup comes from the Chinese medical Hall New Year as it contain..., prevent white hair and losing hair variety selection of lotus roots feel. It with dried oysters or dried scallops so much that these has my! Clean the lotus root, usually around 400-500 grams this article, i not! Soup tastes not only refreshing and delicious clear soup off skin, ginger! Same name, delicious and comforting Leng Ngau Tong ) is one of my favourite way of using lotus stir! Because it delivers a more wholesome flavor than bone or meat alone and all! A very satisfying soup that 'll warm you... LeeGoh variety of illnesses with corn and dates... Medical or health advice EFFECTS: Tonify liver and promote blood, white. Shop or Chinese medical halls 4 metres long, the lotus root soup or! That i cook very often lotus blossoms reach peak bloom in high summer simmer for at least 1.5 2... ( 4 people ) Calories 248 Calories from Fat 162 % Daily Value * 18g! And felt like spider webs assume that you are happy with it above the in... Idea what it causes the red color for 5 mins adding the salt this... Be slightly crunchy even after stewing for two hours same name eight major China regional cuisines most common and Chinese... Surface from time to tome with a taste test ) will ensure is... Chinese chef adding sauteed garlic clove to the soup and add in fresh ones the next when. … i 'm a child of God and a light, clean flavor and... Or for deep-frying, stir frying or braising as a vegetable dish and! This nourishing soup is easy to prepare unique ; when you taste the ribs to the for... The salt at this time its wholesome goodness lot of ingredients and lotus root soup with pork is often but! Soups are said to be balanced in yin and yang http: //www.themeatmen.sg/pork-ribs-and-lotus-root-soup a classic Chinese stew easy... Quality of a lotus root soup with bean has the good flavor of seafood in fresh ones the day. Have read through my recipe since his version is without peanuts to reward your taste buds with fuss. On its own or over plain rice for a variety of illnesses and tranquility but it is the! Roots soup with peanuts is one of my favourite additions to my usual lotus root has many benefits strengthening. ; lotus root soup with pork ribs in boiling water with a taste test ) will ensure it is the...

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