The nutritional value of lotus stem is pretty impressive. 【Calories and Macronutrient Composition】 (Percent Meal Value) Energy: 158 Cal: 536~751Cal: Protein: 4.56g (18.24 Cal) … How many calories in Cooked Lotus Root? Finally, lotus root should never be consumed raw as it tends to contain parasites that may be detrimental to our health. Nutrition facts for Lotus root, raw, recommended daily values and analysis. 2%. Full nutritional breakdown of the calories in Chinese lotus root with pork soup based on the calories and nutrition in each ingredient, including Pork, fresh, leg (ham), shank half, separable lean only, raw, Dried Lotus Seed, Chinese red bean (raw), Raw Lotus Root (1 root), KG Dried Dates and the other ingredients in this recipe. masae Like. Calories 40 % Daily Value * 0% Total Fat 0 g grams. When we discuss the nutrition content of lotus root, vitamin C is certainly the most popular. 85. Amount of calories in Lotus root: Calories Calories from Fat (%) % Daily Value * How much fat is in Lotus root? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Despite all the nutritional benefits, lotus root should never be used as a substitute for traditional medicine. Nutrition Facts Serving Size: 1 cup ( 85 g ) Amount Per Serving: Calories: 50 : Total Fat: 0g Saturated Fat: 0g Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 35mg Total Carbohydrates: 15g Dietary Fiber: 4g Sugar: 0g Protein: 2g Calcium: 0mg Iron: 0mg Potassium: 0mg Vitamin A: 0mcg Vitamin C: 0mg Vitamin D: 0mcg Buy Frieda's Lotus Root. 79: 1 slices (2-1/2`` dia) = 9g. 1.55x more proteins per 100g? 66: 1 cup = 120g. Dietary Fiber 2.8g Sugars 0.4g. Lotus is a herbaceous perennial, belonging to Nelumbonaceae family of aquatic plants. This root generally does not have any side effects. Polyunsaturated Fat 0 g grams. Nutrition Facts. Lotus Root Boiled. 2%. There are 66 calories in 100g of Cooked Lotus Root. Cultivation of Lotus Root. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. This mineral is essential to maintain blood vessel health and to give way to proper metabolism of iron. Calories from Fat 0.4. Next to lotus roots is iron, with 14% DRI that is assigned in hemoglobin formation. The seeds are enclosed inside the "water can spout-like" fruit pod, arranged in a concentric fashion. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. There are 74 calories in 100 grams of Lotus Root. Phytonutients are chemical properties in plants that provide protection from disease and free radicals. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. Lotus root is my husband’s favorite vegetable as he is from Hubei province, where lotus root dominate the market in this season. This page provides a complete nutrition facts calculator for lotus-root vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for lotus-root and juices. The quantity of copper present in lotus roots amounts to 29% of its DRI. Cholesterol 0mg. Good levels of dietary fibre, about 13% of the daily requirement. Cholesterol 0mg. Lotus root nutrition facts . It has a crunchy texture with sweet-tangy flavor and extremely in China. Excellent source of Vitamin C, with 73% of RDA per 100g. Comprehensive nutrition resource for Lotus Root. Monounsaturated Fat 0 g grams. You have 66 calories from 100 grams of Cooked Lotus root, the 3% of your total daily needs. Side effects . Protein 1.4g. Total Carbohydrate 19.8g. Lotus Root. 0% Saturated Fat 0g Trans Fat 0g. You'd need to walk 2 minutes to burn 6 calories. Lotus root is also packed with a huge amount of copper. There are 6 calories in 1 slice, 2.5" dia. Nutrition Facts for Cooked Lotus Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 10 slices. (0.3 oz) of Lotus Root, boiled. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. Provides a number of B-complex vitamins and several minerals, along with good amounts of copper and iron. White Potato. It is likewise involved in the synthesis of hemoglobin. 31 December 2014. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. A doctor should always be consulted before using lotus root for treating any ailment. Applications Lotus root is best suited for cooked applications such as steaming, frying, braising, stir-frying, and boiling. Sodium 46mg. Enter your own food Set category preferences . Cooked Lotus Root = 66 cal. 100 grams of lotus root contains 73% of your day-to-day requirement of this powerful antioxidant vitamin. Lotus seeds nutrition facts Lotus seeds are edible kernels of the lotus plant. Learn about the number of calories and nutritional and diet information for Lotus Root. Botany. root. 17.23g vs 15.71g; 10% more cystine per 100g? Scientific name: Nelumbo nucifera. Nutrition Profile. Daily values are based on 2000 calorie diet and 155 lbs body weight . Serving Size: cup (60 g grams) Amount Per Serving. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 slices. It is the stem of the plant lotus. 5%. It can be quite expensive due to the difficulties of pulling it out from the muds. The serving of one cup measuring 60 gm contributes 0.95 gram of protein, 0.04 gram of total fat and 1.9 gram of dietary fiber. 0% Cholesterol 0 mg milligrams. Vitamin C is a crucial part of collagen, which keeps the integrity and strength of our blood vessels, organs, and skin, and is also a major stimulant for the immune system. 100 grams of Cooked Lotus root contain 1.58 grams of protein, 0.07 grams of fat, 16.02 grams of carbohydrates, and 3.1 grams of fiber. HOME / Vegetables / Lotus Root / Cooked Lotus Root How many calories in. Lotus Root vs White Potato. Nutrition Facts; For a Serving Size of (g) : How many calories are in Lotus root? Nutrition facts for Lotus root, with salt, drained, boiled, cooked, recommended daily values and analysis. 0% Saturated Fat 0g Trans Fat 0g. Lotus Root. Learn about the nutritional facts, health benefits and side … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Why is Lotus Root better than White Potato? Per 100 g / mL serving the food "Lotus Root, raw" within the category "Vegetables" has a total of 74.0 calories and the following nutrition facts: 2.6 g protein, 17.2 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lotus Root… Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! You'd need to walk 2 minutes to burn 6 calories. It serves 16.4 mg of Vitamin C, 0.13 mg of Copper, 0.131 mg of Vitamin B6, 0.54 mg of Iron, 47 mg of Phosphorus and others. 0%. Moderate in calories provides 74 cals per 100g. Since ancient times, lotus plant has been held in high esteem in the oriental regions, especially in Japanese cultures. It also contains vitamin C, manganese, zinc, iron, copper, vitamin B, potassium, and magnesium. Lotus Roots Nutrition Facts Profile. ¼ê°€ë£¨ (100g) 3.7 out of 5 stars 17 $14.50 $ 14 . Nutrition Facts. Some parasites, like Fasciolopsis buski commonly found in aquatic plants, may be present in the root. 10%. Each cup of cubed butternut squash provides approximately 60 calories, 16 g of carbohydrates and 3 g of fiber 3. You may heard of the beautiful lotus flower. Drained. slices. Lotus root powder, when consumed, helps in saliva secretion, improving appetite and functioning of the lungs. 3% Total Carbohydrates … 74kcal vs 69kcal; 9.68% more carbohydrates per 100g? Low in fat and no cholesterol. It is recommended to consult a doctor in case of any allergic reaction or adverse effects. Amount Per Serving. Here is a table of search results for lotus root; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrients in Cooked Lotus root. 7%. Lotus root is composed of 48.85 gram of water and 0.3 gram of total sugar. 65 facts in comparison. Nutritional Value Lotus root is high in dietary fiber, which can aid in digestion, and is considered a good source of energy as it is high in carbohydrates. Crunchy, delicate flavored, lotus root is an edible rhizome (root) of lotus plant. Calories % Daily Value* 0%. Nutritional Value. Dietary Fiber 5.6g Protein 3g. 50 ($4.11/Ounce) It contains 0.07 grams of fat and 0 … 4.9g vs 2.4g; 7.25% more food energy (kcal) per 100g ? 0% Saturated Fat 0 g grams. Total Fat 0.1g. 1% Sodium 27 mg milligrams. The lotus root, when produced from the pond, looks rough, thin and long. Serving Size. Sodium 40mg. It also supplies almost 300 percent of your daily value of vitamin A, 50 percent of vitamin C, 7 percent of calcium and 5 percent of iron. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. lotus root Nutrition Information 3 RESULTS: lotus root Vegetables and Vegetable Products (3) Can't find it? 20%. Total Carbohydrate 14.3g. 0.02g vs 0.02g; 5x more … Lotus Root. Nutrition facts for Lotus Root (1root 240g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. 6% Potassium 218 mg milligrams. Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. 2.6g vs 1.68g; 2.04x more dietary fiber per 100g? 0% Vitamin D 0mcg 4% Calcium 52mg 7% Iron 1.3mg 14% Potassium 639mg 0% Vitamin A 0mcg 57% Vitamin C 51mg * The % Daily Value (DV) tells you how … 0%. Calories % Daily Value* 0%. 50. It is slightly thicker than a human thumb, with a length of more than 1 to 2 metres (3 ft 3 in to 6 ft 7 in) looking like tree roots. 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Diet information for lotus root, raw 100g, 1 cup, 1 cup, 1 cup, lotus root nutrition facts! Amounts to 29 % of its DRI vitamin C, manganese, zinc, iron, copper vitamin! 16 g of carbohydrates and 3 g of fiber 3 aquatic plants nutrition information RESULTS.

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